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Todays Workout
Back Squat (High Bar, Paused, Beltless)
135x3, 205x3, 255x3, 305x3
355x1
405x1

Bench Press
225x5x5

Decline Close Grip

BW Yesterday: 184.7
BW today: 184.1

Yesterdays Calories: 2,600

Yesterday's workout
Snatch
Warm Up (WU)
45, 65, 95, 115, 135, 155
Working Sets

Bodyweight: 190 on the dot. Down a pound from yesterday, loss of water weight.
Calories Yesterday: 2,536
Macros:
Fat: 116
Carbohydrates: 166
Protein: 218
Micros:
Vitamin A: 303%
Vitamin C:...

Hope you all had a great Christmas!

Thought I'd go ahead and start a log here. I'm a 21 year old just trying to drop a little fat after my 7 month bulk. I competed at IPL worlds a month ago at...