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Count the calories, i'd just consider 1 beer = 100 calories. Get in your protein and fats, then whatever cals you have left you can use for carbs or whatever you want.

Just get your food/macros in, period. The amount of difference it makes if you consume food every 3 hours or twice all day will make an almost negligible difference.

Week 2 Update:

Weight: 185.9 weekly avg- Loss of 2.6 lbs. Not too worried about the extra loss this week due to the holiday coming up, but will re-assess intake post-holidays.
Composition:...

at your BW and carb intake you probably don't need to refeed often, if at all. I would only refeed if you feel that your energy levels and/or performance starts to drop.

Overrated: leg extensions

Underrated: weighted pull-ups

1. Measure Amount
2. Bring To Mouth
3. Drink

Just remember that they need to be pasteurized in order to avoid possible salmonella

Patriots 27 Texans 21

Receiving: Brandon LaFell
Rushing: Blount

Sounds fine, I'd just make sure to do the squats first because squatting with a fatigued lower back from deadlifts is a recipe for form breakdown

First Place: Buffalo Wings
Second Place: Sweet Potato Fries
Third Place: Waffle Fries

It depends on your age, experience in the gym, etc. I would say as a general rule if you want to add as little fat as possible 1.5lbs max. Can go for more, but will add more fat in the process

Week 1 Update:

Weight: 188.5 weekly average- Loss of 2lbs. Probably maximum I want to lose/week so will watch carefully and add cals if appropriate.
Composition: Leaner especially in legs and...

I'd say yes, especially if just talking about receivers. Watch the 30 for 30 Rand University, incredible.

Timing of food has a minimal or even negligible effect on composition, eat whenever is comfortable for you. Meal timing has a little larger effect on performance, but in that sense everyone is...

Physical: Eyes Personality: Work Ethic

If you could be any fish/sea creature what would you be?

1st Place- MegaMac
2nd Place- McPollo Italiano
3rd Place- Mctoasts

Slice Chips
Egg L T Bagel
Spicy Paneer Wrap
McPollo Italiano
McToasts
MegaMac

In my opinion I prefer to eat slightly above maintenance when sick. Doesn't matter if i'm cutting, bulking, etc. Your body needs energy to heal itself and for its immune system to work effectively,...

The holiday movie that best describes my life is Elf because sometimes "I'm a cotton-headed ninny-muggins"

Carbonara Chicken
Deluxe Brekkie Roll
Bacon Roll
McArabia
Chicken Tatsuta
Le Poulet-Curry

Initial Post: Wednesday Dec 2, 2015

After water weight loss I'm sitting at about 190.5lbs @ 6ft 1in. I'll use this as my starting weight and take averages from here on out.