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I have just been trying to eat as little calories I can while still getting adequate protein(~200g), similar to PSMF. I incorporate IF because I am usually not that hungry in the mornings, and it...

Title says it all--
Before(on the left): got up to ~215 morning weight, pics were taken around 210

After(on the right): pics were 184 (about 18 hours fasted) average waking weight this week has...

No problem, glad I could help! It's tough, but worth it if you can keep with it. Also--what I forgot to add to my last post was I added about 3g of beta alanine with my mio drink, so I'm not sure if...

Honestly it's pretty darn difficult. Especially harder since I didn't have an appetite suppressant until now. I use garcinia cambogia and it has helped a lot. Another tip is to have a sweet drink(I...

What's up guys!!
Stats:
5' 7.5" and started about 210-215 lbs sitting around 25% bf (thanks to the guys who helped estimate)
Competed at 220lbs(100kg) weight class at a local meet in mid-October...

5' 7.5"
210lbs.

Congrats on your cut! Great results it sounds like. I am actually 5'7" give or take half an inch, so I will cut down to 180's and asses how comfortable I am cutting down. Thanks for the input!

Thanks for the input!! I used a calculator online, which said I will be ~175lbs @10% bf. I am not sure how accurate it is. Could you let me know how you calculates that? Will be helpful for the...

What's up guys

I am 205-210lbs. ~23-27%bf (estimation will post pics if you would like to see where I'm at physique-wise.)
I don't plan on competing for awhile, due to some accumulating...

One more thing guys-
Do you think I would be able to make the 165/163lbs. Weight class? Obviously far in the future, but do you think it is doable? I think it'd be sweet to go 160's!!

Appreciate all the replies guys!! very helpful!

Height- 5' 7.5"
Weight- 210 lbs.
I have been in a caloric deficit(2200cals) and lower carbs (~100g) for a few days in these pictures.
I got a bodpod test done during the summer which said I just...