hmm, not sure about that. Sounds reasonable, but I dont know. Never mind what your parents say, you should get the opinion of a MD. As you know its definately not something you want to play around...
BUT: our system of scientific testing is based on similar logic as our system of mathematics. Although technically we can argue about causation all day long, there ARE scientific...
put some raw egg whites in those shakes maybe, cant really taste it. egg white + coffee mate = not that bad. Jerky is good too. There really are tons of protein rich foods.
If you're gonna be working out 3 times a day, you gotta eat waaaaay more. I work out 5 times a week (1 time a day only), weight around 200, and I'm cutting at over 3000 cals /...