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[Warm Up]

Deadlift
315x4 [Raw]
335x6
335x5
335x5
335x2 [Huge setback. Remind me not to take 3 weeks off from deads again]

Pullups

[Warm Up]

DB Shoulder Press
60x5
65x5
70x4
65x5
70x5

DB Laterals

[Warm Up]

BB Bench
[Warm Up]
185x10
185x8 - w/ bands
195x8 - w/ bands
205x6 - w/ bands
205x5 - w/ bands

[Warm Up]

Leg Extension
[Warm Up]
120x8
130x8
130x8
130x8

Standing Calf Raise

My chest and tris are still lagging, so I'm trying to hit them twice a week. I think it's working!

[Warm Up]

DB Bench Press
[Warm Up]
80x10
80x10
85x10
85x9

[Warm Up]

Dips
BWx10
BWx12
[+45]x12
[+70]x10
[+90]x6
[+90]x5
[+45]x12

[Warm Up]

DB Shoulder Press
[Warm Up]
65x5
70x5
70x5
70x4
65x6
65x4

[Warm Up]

BB Bench
185x10
185x8 - w/ bands
195x8 - w/ bands
205x6 - w/ bands
205x6 - w/ bands
205x8

[Warm Up]

Squat
[Warm Up]
135x12 - w/ bands
185x12 - w/ bands
225x8 - w/ bands
225x10 - w/ bands
225x12 - no bands

[Warm Up]

DB Shoulder Press
[Warm Up]
65x5
70x5
70x5
70x5
70x3

[Warm Up]

Pullups
[Warmup]
BWx9
BWx9
BWx9
BWx9 --> [-100]x8

Reverse Grip Bent Over BB Rows

[Warm Up]

Incline DB Bench Press
[Warm Up]
75x7
80x6
85x5
90x5
95x5

[Warm Up]

ATG Squat
[Warm Up]
225x5
245x5
265x5
285x5

Alternating Leg Press

[Warmup]

EZ Bar Curl
75x12
75x12
75x12
75x12

Alt. Cable Curls
40x12

[Warmup]

Dips
BWx12
[+45]x12
[+70]x10
[+80]x8
[+90]x7

Skullcrushers

[Warmup]

Pullups
[Warmup]
BWx8
BWx9
BWx9
BWx9

Wide Grip Pulldowns

[Warmup]

Incline BB Bench
[Warmup]
175x5
185x5
205x5
205x5
225x4

[Warmup]

Leg Press
[Warmup]
400x5
450x5
470x5
510x5
540x6

[Stretch]

DB Curls
35x10
35x10
35x9
35x8

EZ Bar Cable Curl
100x12

[Warmup]

Deadlift
[Warmup]
315x5
335x5
355x5
375x4
265x6