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  • Replies
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    776

    It’s the best dude. I used to do it everyday...

    It’s the best dude. I used to do it everyday after work haha
  • Word, yup

    Word, yup
  • Replies
    329
    Views
    13,545

    Wednesday 01/27

    Back/traps

    Pull ups (various grips)
    BWx30
    BWx10
    BWx10

    One arm db row
    45x10
    65x10
  • Thread: The Jungle

    by George2100
    Replies
    546
    Views
    15,710

    Awesome man. I usually use dumbbells. Single leg...

    Awesome man. I usually use dumbbells. Single leg and 2 legs. Definitely goi f to try the bb for more weight
  • Happens all the time. I weighed more in 5th grade...

    Happens all the time. I weighed more in 5th grade than I do now haha I was a fat fuk as a kid
  • Replies
    329
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    13,545

    Tuesday 01/26

    Hamstrings/calves/abs

    Lying leg curls
    60x8
    75x8
    90x8
    90x8

    Db RDL (3-sec negatives, 1 sec pause stretched)
    45sx10
  • Thread: The Jungle

    by George2100
    Replies
    546
    Views
    15,710

    I have never tried bb standing calf raises. I’m...

    I have never tried bb standing calf raises. I’m going to give them a whirl in a few days!
  • Donkey kick that kunt

    Donkey kick that kunt
  • Replies
    329
    Views
    13,545

    Monday 01/25

    Arms

    Concentration curls
    15x10
    20x10
    25x10
    30x15
    -superset-
    Close grip bench press
    135x10
  • Thread: The Jungle

    by George2100
    Replies
    546
    Views
    15,710

    Oof training in the cold sucks arse! Good on ya...

    Oof training in the cold sucks arse! Good on ya gettin it done!

    I lasted a while 24 hrs on ppl before I changed my mind and went back to a standard body part split. Too much of a bro lol
  • Been there brah

    Been there brah
  • Replies
    329
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    13,545

    Sunday 01/24

    Back

    Pull ups (various grips)
    BWx10x10 (100 total reps)

    Close grip cable rows
    150x12
    165x12
    180x12
    195x12
  • 10-20. Higher reps just feel good to me

    10-20. Higher reps just feel good to me
  • Replies
    57
    Views
    2,149

    I know what the boys...I mean girls...like ...

    I know what the boys...I mean girls...like

    https://imagecdn.bodybuilding.com/progress-photo/299255381/ee210387a9d1425aab17d4e0abfe447c-610xh.jpg
  • Replies
    329
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    13,545

    Friday 01/22

    Shoulders/traps

    Seated db OHP
    65sx10
    65sx10
    65sx10
    65sx10

    Single arm side raises
    25x10
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    57
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    2,149

    Waist too wide Not srs. Gjdm

    Waist too wide

    Not srs. Gjdm
  • Replies
    57
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    2,149

    Lmao

    Lmao
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    37
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    581

    God hates us all - slayer Misery sermon -...

    God hates us all - slayer
    Misery sermon - slaughter to prevail
    August burns red - guardians

    Not even a fan of August burns red, but I really dig their new album
  • Social media... And all this “optimal” and...

    Social media...

    And all this “optimal” and “science based”
    Stuff is annoying
  • Replies
    41
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    748

    Frank castle - punisher

    Frank castle - punisher
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