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Wednesday January 27, 2021 - Back and Biceps

2.5+2=4.5 hours sleep. 3.5 hours between. Ug

All sets have 2 seconds peak contraction with 3 second cadence


BACK
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Lat Pulldown

Tuesday January 26, 2021 - Legs

Sleep 3.5+4.5=8 hours.

Off from a 2 week hiatus. Family issue. Did not charge routines. Calf better and more range of movement but not all the way to normal....

Wednesday January 13, 2021 - Chest, Triceps & Delts

Slept 7 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Tuesday January 12, 2021 - Back and Biceps

7 hours sleep.

All sets have 2 seconds peak contraction with 3 second cadence


BACK
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Lat Pulldown

Monday January 11, 2021 - Legs

Sleep 5.5 hours.

Everything 3 second cadence and contraction for 2 seconds.

HAMSTRINGS
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Nautilus Lying Leg Curl
15,14 x 90 -

Sunday January 10 2021 - Chest, Triceps & Delts

Slept 8 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Friday January 8, 2021 - Back and Biceps

7.5 hours sleep.

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Thursday January 7, 2021 - Legs

Sleep 7 hours.

Everything 3 second cadence and contraction for 2 seconds.

HAMSTRINGS
-----
Nautilus Lying Leg Curl
14,14 x 90 -

Tuesday January 5, 2021 - Chest, Triceps & Delts

Slept 4+2=6 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Monday January 4, 2021 - Back and Biceps

6.5+1=7.5 hours sleep.

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Saturday January 2, 2021 - Legs

Sleep 6+2=8 hours.

Everything 3 second cadence and contraction for 2 seconds.

HAMSTRINGS
-----
Nautilus Lying Leg Curl
14,13 x 90 -

Friday January 1, 2021 - Chest, Triceps & Delts

Slept 6.5 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Thursday December 31, 2020 - Back and Biceps

6 hours sleep.

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Wednesday December 30, 2020 - Legs

Sleep 6.5 hours.

Everything 3 second cadence and contraction for 2 seconds.

*****************************

Shock Workout - extra
...

Tuesday December 29, 2020 - Chest, Triceps & Delts

Slept 7.5 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Monday December 28, 2020 - Back and Biceps

6 hours sleep.

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Sunday December 27, 2020 - Legs

Sleep 6.5 hours.

Everything 3 second cadence and contraction for 2 seconds.


HAMSTRINGS
-----
Nautilus Lying Leg Curl

Saturday December 26, 2020 - Chest, Triceps & Delts

Slept 7.5 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Friday Christmas 2020 - Back and Biceps

4+2=6 hours sleep. 2 hour gap

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Thursday December 24, 2020 - Legs

Sleep 7.5 hours.

Everything 3 second cadence and contraction for 2 seconds.


HAMSTRINGS
-----
Nautilus Lying Leg Curl