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    Wednesday January 27, 2021 - Back and Biceps ...

    Wednesday January 27, 2021 - Back and Biceps

    2.5+2=4.5 hours sleep. 3.5 hours between. Ug

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,182
    Views
    399,754

    Tuesday January 26, 2021 - Legs Sleep...

    Tuesday January 26, 2021 - Legs

    Sleep 3.5+4.5=8 hours.

    Off from a 2 week hiatus. Family issue. Did not charge routines. Calf better and more range of movement but not all the way to normal....
  • Replies
    6,182
    Views
    399,754

    Wednesday January 13, 2021 - Chest, Triceps &...

    Wednesday January 13, 2021 - Chest, Triceps & Delts

    Slept 7 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,182
    Views
    399,754

    Tuesday January 12, 2021 - Back and Biceps 7...

    Tuesday January 12, 2021 - Back and Biceps

    7 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,182
    Views
    399,754

    Monday January 11, 2021 - Legs Sleep 5.5...

    Monday January 11, 2021 - Legs

    Sleep 5.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    15,14 x 90 -
  • Replies
    6,182
    Views
    399,754

    Sunday January 10 2021 - Chest, Triceps & Delts ...

    Sunday January 10 2021 - Chest, Triceps & Delts

    Slept 8 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,182
    Views
    399,754

    Friday January 8, 2021 - Back and Biceps 7.5...

    Friday January 8, 2021 - Back and Biceps

    7.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,182
    Views
    399,754

    Thursday January 7, 2021 - Legs Sleep 7 hours....

    Thursday January 7, 2021 - Legs

    Sleep 7 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    14,14 x 90 -
  • Replies
    6,182
    Views
    399,754

    Tuesday January 5, 2021 - Chest, Triceps & Delts...

    Tuesday January 5, 2021 - Chest, Triceps & Delts

    Slept 4+2=6 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,182
    Views
    399,754

    Monday January 4, 2021 - Back and Biceps ...

    Monday January 4, 2021 - Back and Biceps

    6.5+1=7.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,182
    Views
    399,754

    Saturday January 2, 2021 - Legs Sleep 6+2=8...

    Saturday January 2, 2021 - Legs

    Sleep 6+2=8 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    14,13 x 90 -
  • Replies
    6,182
    Views
    399,754

    Friday January 1, 2021 - Chest, Triceps & Delts ...

    Friday January 1, 2021 - Chest, Triceps & Delts

    Slept 6.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,182
    Views
    399,754

    Thursday December 31, 2020 - Back and Biceps 6...

    Thursday December 31, 2020 - Back and Biceps

    6 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,182
    Views
    399,754

    Wednesday December 30, 2020 - Legs Sleep 6.5...

    Wednesday December 30, 2020 - Legs

    Sleep 6.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    *****************************

    Shock Workout - extra
    ...
  • Replies
    6,182
    Views
    399,754

    Tuesday December 29, 2020 - Chest, Triceps &...

    Tuesday December 29, 2020 - Chest, Triceps & Delts

    Slept 7.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,182
    Views
    399,754

    Monday December 28, 2020 - Back and Biceps 6...

    Monday December 28, 2020 - Back and Biceps

    6 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,182
    Views
    399,754

    Sunday December 27, 2020 - Legs Sleep 6.5...

    Sunday December 27, 2020 - Legs

    Sleep 6.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
  • Replies
    6,182
    Views
    399,754

    Saturday December 26, 2020 - Chest, Triceps &...

    Saturday December 26, 2020 - Chest, Triceps & Delts

    Slept 7.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,182
    Views
    399,754

    Friday Christmas 2020 - Back and Biceps 4+2=6...

    Friday Christmas 2020 - Back and Biceps

    4+2=6 hours sleep. 2 hour gap

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,182
    Views
    399,754

    Thursday December 24, 2020 - Legs Sleep 7.5...

    Thursday December 24, 2020 - Legs

    Sleep 7.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.


    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
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