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    Haha, I did not know that! :) Sure is a purty...

    Haha, I did not know that! :)

    Sure is a purty car though!
  • yeah, the errors were abundantly clear :)...

    yeah, the errors were abundantly clear :)
    Noticing that spot about 3 inches out the hole I have a tendency to take the foot off the gas, get hips high, or as you say, let the head go down.
    Light...
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    https://www.postandcourier.com/news/mount-pleasant...

    https://www.postandcourier.com/news/mount-pleasant-chick-fil-a-manager-called-on-by-mayor-to-assist-covid-19-vaccine/article_09b31c7c-5fef-11eb-b92b-9b9eff4a1008.html
    :)
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    Definitely hard to say. Had a similar experience...

    Definitely hard to say. Had a similar experience and it turned out to be my hip flexor... a question that your Dr may need to address.
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    As usual, the truth is somewhere in between. ...

    As usual, the truth is somewhere in between.
    And individual specific.

    I returned to lifting heavy after 10+ years away and post back fracture and beating cancer.
    I'm not the same person I was...
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    Is this the same Mary as the OP Mary42? If so,...

    Is this the same Mary as the OP Mary42? If so, how did you get cute in such a short period of time? Be honest, was it the chocolate?
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    I am so sorry Gabbar. :( So far (and...

    I am so sorry Gabbar. :(





    So far (and yes I've a had the first dose three weeks ago) the data are showing that it is very unlikely to cause an adverse reaction. BUT, as with all drugs...
  • yeah, a little scary, and then somehow managed to...

    yeah, a little scary, and then somehow managed to get the bar between the upright and the safety bar... a little headache but fine thankfully - dumped when I felt myself get beyond the point of no...
  • This week is 'deload' 'test' week, so working up...

    This week is 'deload' 'test' week, so working up to a single to see where I'm at, then some accessory work.
    Monday = squat day!
    Did a bunch of singles, up to 435, which felt good.
    Attempted 455...
  • Thank you!

    Thank you!
  • yessir

    yessir
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    Glad to hear you identified part of the problem. ...

    Glad to hear you identified part of the problem.
    If you are in high school - no rush! You can unretire if/when things get better. Focusing on high school sounds like a good plan for now.
  • GJ Flex, way to dive back in!!! Did a makeup...

    GJ Flex, way to dive back in!!!

    Did a makeup workout on Friday to get my Deads in for the week.
    Was going pretty heavy, trying to blast through them so no vids again.
    Capped a very good week...
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    I've always been soft. But... CONCUR.

    I've always been soft. But...



    CONCUR.
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    VERY solid rig! Interesting that the first post...

    VERY solid rig!
    Interesting that the first post in this thread post-inauguration is about a gun - one of many - that will be in the sights of the current zeitgeist for removal from public hands.
  • TWO plates - big boy weight! Good stuff!!

    TWO plates - big boy weight! Good stuff!!
  • Good work Flex! BH, I tried to record my Wed...

    Good work Flex!

    BH, I tried to record my Wed squats (last heavy set) but the camera slipped and recorded the ceiling! Sorry I let you down! ;)

    Yesterday bench day:
    3x3 3 sec descent, pause @...
  • I could post the video of the ceiling! :) YES!

    I could post the video of the ceiling! :)
    YES!
  • Mon/Tues didn't get to work out due to my partner...

    Mon/Tues didn't get to work out due to my partner being out of town.
    So Monday squat day turned into Wed squat day - and it was a doozy!

    3x3 1 sec pause narrow squats @355/375/395 - moved really...
  • Well shoot I hope it goes well! Git 'er...

    Well shoot I hope it goes well!


    Git 'er done! I tell my son 4 plates is big boy weight! :P


    Dang I missed this feedback. I'll give it a shot. I like to have my hands at least partially on...
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