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To be honest, when I made this post I did not have anything other than some olympic 45's. Since then, I gained access to a bar and some more olympic plates. I just won't be able to do heavy fives,...

I can deadlift, squat, OHP, barbell row, pull ups, push-ups. I just can't figure out how I can do BP without a bench.

Gyms where I live have been shut down for 4 weeks. Typically the advice has been to eat at maintenance and maintain during this period. However, what I am wondering is could I take this opportunity...

This ^

Lmao. The places we went were especially generous! My 2 year old scored like 10 full size chocolate bars. When I used to go myself I was lucky to get one.

I can get this week. It is an issue for me because it is causing me slight pain during the lifts, which is not normal.

Yes, I can do that. I also can raise the bar to do a reverse deficit deadlift with success. I have spent countless hours watching form videos with no success. I also have spent hours in front of my...

How long after following this advise until one would see improvement? I also am having mobility issues with squats and deadlifts. For me, lower back rounding is not dependent on load. I cant even...

Do you ever experience pain when deadlifting?

Just as an FYI, 500 calorie deficit = 1 lb of loss per week. 1000 claorie deficit = 2 lb of loss per week.

Have not had Red Vines, but Nibs > Twizzlers. I do love Twizzlers too, though.

Eating sugar does not cause diabetes. If it did, I would definitely have it from Pop Tarts. Lol

Hey man. I think the better question is why would you want to do this? Do you not enjoy other food? At the end of day it is all just food, regardless of its consistency.

In saying all that, your...

Seriously been debating getting an air fryer.

Are you now increasing weight with a caloric surplus? That is the ideal circumstance if you are looking to increase LBM. Ditch the carb cycling; it is useless in this setting.

This is exactly how I do it. I have three structured meals per day and one variable (with the fam). I allot 600 calories and 30g protein for the meal with my family. It also works for me. I do,...

As long as you hit your minimum macro requirements you can fill with extra carbs and/or fats. It really does come down to calories in versus calories out.

Yes, go lower. Your ass should break parallel. Also seems as though you are not locking out your hips at the top. I recommend watching some squat videos just like you did for deadlifts.

Yes, you should lean out. I doubt recomping will have a significant effect on you. How did you come to 26% bodyfat? You are huge.

How long have you been bulking?

Weigh yourself everyday in the same manner you have been and take an average for the week. Use this to compare to the next week. In saying that, when you up...

For food that does not come with a label, use Google or a tracking app. I use Google for everything. For example, I purchase Prime skinless boneless chicken breast. To find out its macronutrient...