Search:

Type: Posts; User: AdamWW

Page 1 of 5 1 2 3 4

Search: Search took 0.46 seconds; generated 19 minute(s) ago.

  • Replies
    6
    Views
    187

    Ironic avi is ironic

    Ironic avi is ironic
  • Replies
    11
    Views
    186

    If you don’t know how many calories you’re...

    If you don’t know how many calories you’re eating...

    You’re gunna have issues...
  • Sticky: I’m basing more on peak muscular potential at...

    I’m basing more on peak muscular potential at your height.

    A 6-1 or 6-2 natural bodybuilder on stage totally maxed out at like 6% BF would be like 190 on stage... which means about 178lb peak LBM...
  • Replies
    12
    Views
    463

    Oddly enough I used to mix their marshmallow...

    Oddly enough I used to mix their marshmallow spread with sweet potato and cinnamon... honestly... it didn't suck... but I think that's mainly because of the cinnamon and the sweet potato masking some...
  • Sticky: Based on THAT picture, your height, build, and...

    Based on THAT picture, your height, build, and estimated lean mass...

    I'd put you between 25% and 27%
  • Replies
    12
    Views
    463

    Well, it'll reduce the calories by the weight of...

    Well, it'll reduce the calories by the weight of the oil.

    So, in theory, you could actually do a calculation...

    weigh the container with the oil in it, then pour it out and see how many grams...
  • Replies
    12
    Views
    463

    I wouldn't eat WF "peanut butter" under basically...

    I wouldn't eat WF "peanut butter" under basically any circumstance....

    It seriously tastes like bile....
  • Replies
    14
    Views
    494

    Cooked salmon and rice is generally warm....

    Cooked salmon and rice is generally warm....
  • Helms and his team at 3dmj are very...

    Helms and his team at 3dmj are very knowledgeable... I imagine the books have sound advice.

    However, is it needed for success? No
  • Replies
    14
    Views
    494

    i mean it's a protein, a starch, and a veg......

    i mean it's a protein, a starch, and a veg... pretty standard... so... average rating.

    THIS is a 10/10 lunch for me (not mine):
    ...
  • Replies
    14
    Views
    494

    7.5

    7.5
  • Sounds like a good idea honestly. Many labels...

    Sounds like a good idea honestly.

    Many labels break out mono/poly/n3 etc...

    Specifics around the SFA’s would be a nice addition
  • Replies
    6
    Views
    587

    Usually anything that says ‘lean’ is probably at...

    Usually anything that says ‘lean’ is probably at most 15% fat
  • Thread: cutting advice

    by AdamWW
    Replies
    29
    Views
    1,209

    Without seeing your back or legs, I would say you...

    Without seeing your back or legs, I would say you COULD be anywhere from 18-21%.

    Your body hair makes it a little harder guess, as well as how zoomed out the picture is... and not too sharp
  • Replies
    6
    Views
    587

    If all it says is 'beef', it's literally...

    If all it says is 'beef', it's literally impossible...

    The only sign could be obvious marbling... if you see a lot of white (fat) in the meat, it probably means it's less lean. A very very red...
  • Yeah for me anything below 50g would mean...

    Yeah for me anything below 50g would mean purposefully avoiding nut butters, avocado, and protein bars....

    I can’t do that :)
  • Replies
    33
    Views
    2,017

    I just feel happy having the video support my...

    I just feel happy having the video support my previous suggestions in the forum :-)
  • Sticky: I’d say closer to 32%

    I’d say closer to 32%
  • Sticky: About 17% Intermittent fasting is just a...

    About 17%

    Intermittent fasting is just a eating schedule. It doesn’t burn extra fat.
  • Replies
    18
    Views
    1,232

    Counting/tracking errors

    Counting/tracking errors
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4