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I use Westside Barbell's training program. It calls for 10-12 sets of 3-4 reps. I usually start with around 65% and end with 90%

As others have stated there really is no way to compare ones bench to ones deadlift. For instance I bench 275 for 1rm and dead 405 for 1rm. I know people who are the same size as me that can bench...

My middle school football coach had us Dead Lifting in 6th grade and I'm 24 now and have never had any back problems. Just make sure you use correct form and you will be fine. The people who are...

Don't worry about the number on the weights. As long as your lifts are progressing is all that matters

^This btw I wish I could curl what I squat haha

What worked for your brother may not work for you. Everyones body is different so everyone will respond differently to certain routines. Like Chamelious said check out the stickies I will link the...

I hit legs twice a week also mainly because I love leg day and have seen some nice gains from it. If its working for you then there is no reason to change it.

Because he is nowhere near advanced enough to setup his own routine. He should stick to a beginners program and not follow your advice.

Read this then saw your name.... I find it kind of ironic

Assuming you're in a calorie surplus I'd try triples with around 90% of your max. I've found them good to get me over a plateau

Haha^

I hit mine every two days routine looks like this

*Hanging leg raises while holding a 35lb db between my feet 4x10
*machine crunches usually medium weight high reps 3x15
*dumbbell side bends...

I use a belt quite a bit, but hardly ever use straps. As for gloves I never wear them

Close grip bench, skull crushers, reverse grip pushdowns, and rope pushdowns

eat 500 calories less than your maintenance intake. Go over to the nutrition forum and read up.

Not squatting or doing deads for my first year or so. Also neglecting a nutritional plan for a long time.

Must be planet fitness lol. I do believe front squats target your quads more while conventional squats target your hams and glutes the most

Speaking from experience I would just spend a extra $30 or so a month and go to a real gym if you're serious about lifting. I went there after my main gym membership ran out earlier this year and it...

Try hanging leg raises while holding a dumbbell between your feet. I've found no better way to hit the lower abs.

Your muscles need rest to grow. If you're lacking in your shoulders I would do them every 3 or so days. Nothing in bodybuilding comes fast so just have patience.