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No for the ON Pro complex 1 big scoop is 55 grams of protein and you can split that 1 scoop into 2 if you want to get a little bit less amount at a time.

all results come with time remember creatine is a supplement, maintaining nutrition and workout are more important just keep it up and you will see gains nothing comes easy.

I finished Ripptoe's starting strength yesterday and im ready to move onto my next program any suggestions btw i started out 148 after 6 months on ripptoes im up to 172 thats pretty good i think but...

wow curiosity got me :/

Underarmour Boxers and shirt wow their really comfortable and a pair of my jordan shorts underarmour feels so niceeeee

So last night i was up till about 4 AM and i woke up at about 12 does it matter how late at night you sleep, or does it just matter that your getting 7-8 hours of sleep?

Fructose AKA Natural Sugar its not too bad for you :D

Get liquid in before you get anything with alot of fat and protein in high amounts stay away from high levels of sodium and sugar get yourself a protein shake to get your body out of the catabolic...

I think if their raw they still have their nutritional value im pretty sure cause most people around here just blend them raw without soaking them and even if you arent getting full nutritional value...

Heres my Bulking Diet Plan
LOTS OF WATER

Morning 7:00 :
4 Scrambled Eggs
Oat Meal
Multivitamin

During School 10:30-12:30 :
2 Peanut Butter Sandwiches

Bump :D

Iono to me its a great stress reliever i was just wondering if it was the same for you guys i forget everything that happens outside the gym when im lifting i guess i just love bodybuilding its alot...

That looks like some major overtraining to me if your repeating that over and over from mon-fri

These boards can be very biased at times. But you have to choose what works for you expirement and dont just use this website but look at others. Also look at what is in them and the different...

LOL i saw that on the bodybuilding site i was almost about to order it that stuff looks crazy haha

Xtend and Purplewrath are both great as for flavor of Xtend i havent tried it but my friend also loves watermelon as these above :D

Simple. When you stop seeing decent gains. :D

Thats pretty good watch out with those 50lb dumbells you look really good for a 14 year old keep bulking by the time your my age you will be one huge mofo. :D

I love fullbody workouts im currently doing Bill Starrs 5x5 program and its working great for me full body workouts i think are better due to the fact that you are doing more compound excercises...

I just stretch than just warmup before i go into my weight lifting