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Impressive. Good job mate.

-A squirt of low cal syrup (will probably give me cancer).
-Cinnamon, but not to much because I'll be burping that stuff up all day.
-Finally, a whole banana sliced up.

mmmm yeah. I am not gonna read all that. Like I said I use to eat smarties and drink gatorade after my workouts. It worked for me haha.

Yeah, your routine was what I was wondering about. It looks okay to be honest. Compound lifts are definitely key. Remember when you gain muscle it will promote more fat loss. Also do not get to...

I use to eat smarties or drink gatorade right after my workout. Worked for me. Plus information changes daily and studies are always being done.

I totally agree with bananas after a workout.

Okay, it says macronutrient>meal timing essentially and also says "NOTE: Please do not misinterpret the above to mean that timing is irrelevant. On the contrary, it's very relevant. Timing just...

What do you do for lifting?

No post work out shake? Why not?

When I "bulk" I usually just keep in mind that it is important to hit the proper amount of protein (1g per lb of lean weight, as previously stated) and then whatever I get extra is just a bonus. When...

Very good article. I have been using a similar setup for my chest for the past four months or so. We have very similar outlook on the chest for us lanky thin bastards. I also work a cable fly into...

When I think MASS I think of some BIG LIFTS, you know? Don't be burning up all you energy on arms. Use that energy for deadlifts and squats (not on the same day of course lol). Hit the incline bench...

Very cool, fantastic progress. Looks like you had a great base to work from.

so what is the actual goal here? you just want better grip so you can concentrate on holding heavier weight? or you just want big forearms?

So I am pretty fit and lean I guess you could say. I do have a good amount of chunk on my inner thighs though. Nothing crazy. I was just thinking if I took a supplement like hydroxycut would this...