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  • try increasing sodium intake that should help

    try increasing sodium intake that should help
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    1,075

    i use kre alkalyn and I love it but creatine...

    i use kre alkalyn and I love it

    but creatine mono will still work
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    1,083

    good solid advice here!

    good solid advice here!
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    3,855

    go listen to the New York Muscle Radio...

    go listen to the New York Muscle Radio Podcast...give away a ton of free info to help you!
  • this is solid info man! Im sending you a message

    this is solid info man! Im sending you a message
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    1,986

    I do the opposite...i pause on the last...

    I do the opposite...i pause on the last rep...whatever works lol
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    1,603

    3 white lights to me

    3 white lights to me
  • over under works best for me...ive done hook grip...

    over under works best for me...ive done hook grip but felt so much pain in the thumb using it...Ive pulled 580 under over with no pain what so ever or grip issues at all
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    shoulder dislocations are a really good way to...

    shoulder dislocations are a really good way to wrm up before squatting
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    5
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    def rest man....i stop lifting on wednesday for a...

    def rest man....i stop lifting on wednesday for a sat or sunday meet
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    4
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    316

    focus on counting overall calories...at your...

    focus on counting overall calories...at your weight you should be concerned with learning nutrition before you add any supplements in
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    10,921

    i agree with this...for me the best accessory...

    i agree with this...for me the best accessory lift for bench has been OHP
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    8
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    wrist wraps make a world of a difference when it...

    wrist wraps make a world of a difference when it comes to low bar
  • whiich movement do you think has the most...

    whiich movement do you think has the most carryover to your deadlift?
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    1,179

    i agree with this...dont get so fancy with it...

    i agree with this...dont get so fancy with it either....just get into the gym and lift...linear progression will work great for where you are now
  • Thumbtack has given me zero return...has anyone...

    Thumbtack has given me zero return...has anyone actually gotten anything out of it?
  • Excited for your results...what program do you...

    Excited for your results...what program do you plan on using?
  • I messaged all the second applicants

    I messaged all the second applicants
  • I love the way it mixes as well! Glad you enjoyed...

    I love the way it mixes as well! Glad you enjoyed it and cant wait to see the results you get from it
  • that is my favorite flavor of BCAA its soo good!...

    that is my favorite flavor of BCAA its soo good! Looking forward to seeing how it enhances your training
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