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    ■Bench (122) 5×85%_102 (9) Bench (5×8)_77 BB...

    ■Bench (122)
    5×85%_102 (9)
    Bench (5×8)_77
    BB Row (5×10)_70

    Not much gyming lately, busy writting thesis.
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    110
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    14,540

    C1w1d1 Squat 3×112 3×130 7×147 Bench...

    C1w1d1

    Squat
    3×112
    3×130
    7×147
    Bench 5×5×95
    Pulldown 5×10
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    110
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    14,540

    Deadlift (180) 5×85%_152 (9) 5×5 (FSL)_115...

    Deadlift (180)
    5×85%_152 (9)
    5×5 (FSL)_115
    Facepull (5×20)_60
    Conditioning (skip rope)
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    110
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    14,540

    Bench (124) 5×85%_105 (11) 5×5 (FSL)_80 DB Row...

    Bench (124)
    5×85%_105 (11)
    5×5 (FSL)_80
    DB Row (5×8-12)_25
    Dips/Curl (3×15)
    Prowler (15min)
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    110
    Views
    14,540

    ■Deadlift (178) 1×95%_167.5 (6) RDL 5×5...

    ■Deadlift (178)
    1×95%_167.5 (6)
    RDL 5×5 (70%)_122
    Prowler push/drag (15min)
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    110
    Views
    14,540

    ■Press (74) 1×95%_70 (8) 5×5 (FSL)_55 CS Row...

    ■Press (74)
    1×95%_70 (8)
    5×5 (FSL)_55
    CS Row (5×8-15)_32.5
    Dip/Curl (3×8-15)
    Prowler push/drag (15min)
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    110
    Views
    14,540

    ■Squat (156) 1×95%_147.5 (8) 5×5 (FSL)_115...

    ■Squat (156)
    1×95%_147.5 (8)
    5×5 (FSL)_115
    Pulldown (5×8-15)_50
    Abs/Back ext (3×8-15)
    Prowler push/drag (15min)

    Plus set was around 2-3 rir, back hasn't fully healed so taking it easy.
    It...
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    8,748

    Is that 531 fullbody that you're running?

    Is that 531 fullbody that you're running?
  • Replies
    110
    Views
    14,540

    ■Bench (122) 1×95%_115 (8) 5×5 (FSL)_90 CS Row...

    ■Bench (122)
    1×95%_115 (8)
    5×5 (FSL)_90
    CS Row (5×8-15)_32.5
    Dip/BB Curl (3×8-15)
    4hr walk in the botanical gardens
  • I sent you a private messege

    I sent you a private messege
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    110
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    14,540

    ■Deadlift (178) 3×90%_160 (8) 5×5 (FSL)_122.5...

    ■Deadlift (178)
    3×90%_160 (8)
    5×5 (FSL)_122.5
    Facepull (5×15-20)
    Abs/Back ext (3×8-15)

    Run 2.4km in 11.40. Happy with that since I haven't ran in years
  • Candito LP

    Candito LP
  • Replies
    110
    Views
    14,540

    ■Press (74) 3×90%_65 (11) 5×5 (FSL)_50 CS Row...

    ■Press (74)
    3×90%_65 (11)
    5×5 (FSL)_50
    CS Row (5×8-15)_25
    Dip/Curl (3×8-15)
    Prowler push/drag (15min)
  • Replies
    110
    Views
    14,540

    ■Squat (132) 3×90%_117.5 (13) 5×5 (FSL)_90...

    ■Squat (132)
    3×90%_117.5 (13)
    5×5 (FSL)_90
    Pulldown (5×8-15)_55
    Ab wheal/Back ext (3×8-15)

    Ruben was in the gym so did 30min of Prowler push/drag

    TM a tad low
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    110
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    14,540

    ■Bench (118) 3×90%_105 (10) 5×5 (FSL)_82.5 CS...

    ■Bench (118)
    3×90%_105 (10)
    5×5 (FSL)_82.5
    CS Row (5×8-15)_25
    BW Dip/Curl (3×8-15)
    Prowler work (15 min)
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    1,984,487

    I wouldn't use a TDEE calculator at all. Eat like...

    I wouldn't use a TDEE calculator at all. Eat like you normal would (at maintenance) and keep a food journal for like 4 days. Many apps for this. Calculate the average calorie consumed per day. A lot...
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    53
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    4,676

    Good to see more back work being added. Initial...

    Good to see more back work being added. Initial layout seemed a tad push heavy.

    I'm not familiar with the program you're running but this might help if you're making adjustments...
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    44
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    2,466

    ~4 hours/week = 4 sessions

    ~4 hours/week = 4 sessions
  • Replies
    110
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    14,540

    ■Deadlift (140) 5×85%_117.5 (10) 5×5 (FSL)_90...

    ■Deadlift (140)
    5×85%_117.5 (10)
    5×5 (FSL)_90
    Facepull (5 sets)
    Ab wheal/Back ext (3 sets)
    Sled drag (15 min)

    Nice and light but Christ is my PC week
  • All the literature I read is on fungi so I get my...

    All the literature I read is on fungi so I get my strength and conditioning information from podcasts. The main point I always hear is do your basics and don't major in the minor. Hence why I'm...
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