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Have not posted for awhile

November 17 - 222.4 / 26.3%
November 24 - 219.8 / 26.2%
December 1 - 218.6 / 25.9%

3.8 pounds and 0.8% bf in 3 weeks
Overall so far is 33.8 pounds and 6.9% bf in...

Didn't report in last week so this is a 2 week change

Nov 10 - 222.4 / 26.7% Down 3.2 pounds and 0.9% bf in 2 weeks.

Overall so far is 30 pounds and 6.1% bf in 15 weeks

Update:
Oct 27 - 225.6 / 27.6% - Down 3 lbs and 0.4% bf

Yeah I will try to break this habit, it doesn't help anything!

Update:
Oct 20 - 228.6 / 28.0% - Down 1.2 lbs and 0.5% bf

Heavy weight workout week so weight loss wasn't ideal. Don't trust...

One bad habit I see myself doing is I weigh myself multiple times a day. Now so far this has been ok as I have been having fairly consistent weight loss from day to day. I have a feeling this will...

I am 38 and 5'10 A few months ago I started getting bad swelling in feet where shoes no longer fit and had a lot of symptoms pointing toward prediabetes. I have tried lifting before but never...

I will try for 18-20% then instead that seems somewhat more achievable.

I will try adding some more calories. My balance right now is protein / fat heavy so this shouldn't be a large change. I am probably around 35% of both fat and protein and 30% carbs. I have kept...

I started my weight loss on July 28th and was 252.4 lbs and 32.8% bf (according to a scale not accurate I know)
As of yesterday October 8th (a bit over 10 weeks) I am down to 230.8 and 28.5% bf. I...

765,945 + 12,500 = 778,445

Higher volume day

10x45
10x95
10x135
6x185
4x5x185
10x155
12x155

630,521 + 6845 = 637,366

I'll see if I can get some videos, gym I go to has a ton of rules.

Maybe I will just drop to bar weight as well and just try to get the form down till I feel comfortable. Pretty much it's what...

467,530 + 6,360 = 473,890

I started stronglifts 5x5 in the beginning of November. I just hit 225 lbs on squats (atg) and 225 lbs on DL (limited by grip strength mostly, carpal tunnel)
I was originally having a major problem...

I checked my math this time

109,452 + 50 = 109,502

109,013 + 55 = 109,968

Maybe the last one before goal

107,821 + 40 = 107,861

=Dec 13=

SQ 5x5 @175
OHP 5x5 @85
DL 1x5 @185

=Dec 16=

SQ 5x5 @180
BP 5x5 @125

107,323 + 40 = 107,363