Started adding cardio to my workout yesterday. I was able to get in 6 rounds of HIIT in on a fan row machine and 25 minutes of low intensity high incline treadmill. I ate 2100 calories yesterday.
I am starting this log as a way to hopefully keep my self accountable. I started lifting weights when I was 19 years old (2011) because I wasn't happy with my...
Best thing to take for weight loss is... TAKE your diet into consideration. Eat clean, whole, natural foods. Don't eat garbage and don't eat until your can't breath. I've lost 68lbs so far.
OP. You're going about it all wrong. I'm down 50 lbs since 9/1/2015. I eat 2200-2500 cals, go lift, and then do steady state cardio on a decent incline. Just eat clean, and eat enough. Instead of...
Nope. Where's there knife control, the gasoline control, the nail control, the pressure cooker control, etc? If someone wants to murder a person they will it by any means necessary. Gun control will...
Good stuff. I ran a bottle and felt great. I can't say it made me lose weight, but it was definitely a tool that assisted. My diet was on point along with 6 days a week of lifting and cardio....
Sloots gon sloot brah. If she made it weird and didn't say it back it'll never be the same. Don't tell sloots you love em. Thats like got damn sloot repellent.
