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Type: Posts; User: Melvyn1984

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    There is the feeling of being a failure when we...

    There is the feeling of being a failure when we have a meal that doesn't go according to plan, that we have screwed up since the weekend has been ruined it doesn't matter anymore, and continue going...
  • Protein Intake

    Once you would be able to hit the target of 1.6-1.8 grams of protein per KG of Bodyweight there isnt any benefit to increased protein, having the rest of the calories coming from carbohydrates tends...
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    1:To gain the 15lbs you would need to be in a...

    1:To gain the 15lbs you would need to be in a caloric surplus the first thing I would check if you would have a rough estimate to what your current caloric intake and to plan for the caloric surplus ...
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