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Type: Posts; User: AlexE89

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    Sticky: I see a lot of people in the old thread...

    I see a lot of people in the old thread suggesting lifting fairly heavy weight (8-10 reps) to increase lean mass and cut faster. But in my case I have a few screwed discs in my lower back and really...
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    I see a lot of people in this thread suggesting...

    I see a lot of people in this thread suggesting lifting fairly heavy weight (6-10 reps) to increase lean mass and cut faster. But in my case I have a few screwed discs in my lower back and really bad...
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    If you lift heavier weight than you should and...

    If you lift heavier weight than you should and compensate by yelling unnecessarily loud, you're an idiot.
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    great job dude! you should start lifting more,...

    great job dude! you should start lifting more, and carb up. the mass you'll gain will help you lean out as well as fuel your marathon training. again great work!
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    awesome awesome job so far man! im right with you...

    awesome awesome job so far man! im right with you at the 100# mark.
    whats you're trainign/ cardio split look like?
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    Nice work dude! what was you're...

    Nice work dude! what was you're Nutrition/Training routine like?
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    Thanks a lot man, it sure has been a long road so...

    Thanks a lot man, it sure has been a long road so far.. I'm not sure why I have such a hard time with nutrition. I always feel so hungry. And as far as lifting goes I have terrible joint and LB...
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    first off, wow i've been hooked on this thread....

    first off, wow i've been hooked on this thread. if i said i didn't look through page after page of this thread every time i'm on my laptop i would be lying. truly motivational guys. anyways onto my...
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