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    Need advise on what to do next

    I'm a male with height 5'10 and have been lifting for 1 year now without controlling my diet.
    Weight increased to 132 lbs to 155lbs, but I don’t look like someone who has been lifting before....
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  • Is there any differences between these 2 jumps?

    What is the differences when your legs are straight during the jump and bending during the jump?
    My usual jump is the first one, but usually the athletes (badminton, basketball, volleyball ) i saw...
  • Is there any differences between these 2 jumps?

    What is the differences when your legs are straight during the jump and bending during the jump?
    My usual jump is the first one, but usually the athletes (badminton, basketball, volleyball ) i saw...
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    Chest stop growing

    Previously i did
    5x8 incline barbell bp
    5x8 decline barbell bp
    5x8 sitting machine bp
    5x8 machine flyes
    my chest are growing and i felt sore the next day


    then a PT told me my chest...
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    1,521

    i tried to fat loss and conditioning

    i tried to fat loss and conditioning
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    1,521

    Question about HIIT

    1. Are the following considered HIIT?
    60 sec - Burpees
    40 sec - Rope skipping
    20 sec - Rest
    repeat until 10 minutes

    2. How do I know I do the HIIT correctly (gain the afterburn effect)
    ...
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    321

    How long each session or HIIT?

    i currently doing 10 minutes HIIT which consist of :
    60 sec burpees
    40 sec rope skipping
    20 sec rest

    then i will repeat these until 10 minutes ..
    should i increase the time and is this a...
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    eat the same if not more on your rest days .....

    eat the same if not more on your rest days .. doesnt matter u are cutting or gaining size
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    761

    then wat is hiit for? i thought is it for fat...

    then wat is hiit for? i thought is it for fat loss?
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    761

    i wanted to increase the time until 20 minutes...

    i wanted to increase the time until 20 minutes before i changed to another exercise ..
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    761

    lowering body fat % with HIIT

    trying to lower my body fat % with HIIT but i don't know whether this is a good one ..

    60 sec - burpees (including pushups)
    40 sec - rope skipping
    20 sec - rest

    will do it for 10min .. 3x...
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    938

    so how many times should i do in a week?

    so how many times should i do in a week?
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    938

    How effective is HIIT?

    i saw a lot or articles / videos promote that 12 minutes HIIT can help in fat loss
    most of the videos and articles even claim that the bf% will decrease around 2-3% in a month for a person with bf...
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    Seeking for advice

    height : 5'11 (180cm)
    weight : 159lbs (72kg)
    bf : 18.8%
    wrist : 5.9 inches
    arm (flexed) : 13.6 inches
    waist : 35 inches
    chest : 40 inches

    as u can see above, my BMI is normal (22.2Kg/m2). ...
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    398

    New workout

    my current workout :

    bench press 6x8
    biceps curl 4x10
    military press 3x8
    barbell row 4x12
    abs roller 3x12
    squat 5x15

    been doing this for a month now .. thinking whether should i change it...
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    Gain 10 pounds in a month

    i looked skinny with little to none muscle definition (Avatar) and i'm a basketball player ..
    my problem is if i gain 10 lbs in a month .. will i look like a f*ck fat ass or still look like...
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    Weight Gainer question

    just bought a 4lbs GNC Pro Performance Weight Gainer 1850 ..

    but then i saw the instruction :
    -Serving Size 3 cups (400 grams)
    -Servings Per Container 5

    i thought it can last for a month...
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    Home workout

    my gym is currently on renovation so i might be able to go to gym for 3 months
    my house only got a pair of 12lbs dumbbell and a pullup bar ...

    my question is ..
    1. other than chest dips .....
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