Search:

Hi all!

Another week has passed by. Below are results:

Week 0 - 108.1kg
Week 5 - 98.8kg
Week 10 - 96.3kg
Week 15 - 93.2kg
Week 20 - 90.4kg
Week 24 - 87.3kg

Hi!

I would like to find my body fat %.

Pics are in this link - https://forum.bodybuilding.com/showthread.php?t=177213601&p=1592719221&viewfull=1#post1592719221 (latest post by me). (Old...

Hi all!

Another week has pased, below are the results -

Week 0 - 108.1kg
Week 5 - 98.8kg
Week 10 - 96.3kg
Week 15 - 93.2kg
Week 20 - 90.4kg
Week 23 - 87.5kg

Hi all!

Another week has passed and here is the results.


Week 0 - 108.1kg
Week 5 - 98.8kg
Week 10 - 96.3kg
Week 15 - 93.2kg
Week 20 - 90.4kg

Hi there!

Another week has passed, and here is the results -

Week 0 - 108.1kg
Week 5 - 98.8kg
Week 10 - 96.3kg
Week 15 - 93.2kg
Week 20 - 90.4kg
Week 22 - 87.7kg

Hi.

So another week has passed by. Last week was hard, since along with broken ribs, I got sick, so I had to cut out all exercises. Feeling a bit better, but still resting and trying to get back...

Thanks! Yeah, I will definitely heal my ribs fully. I don't want to screw them again, and then wait another 6 weeks to lift.

On the third answer, that was my observation as well. I noticed that...

To comment this from my personal experience, went down from 108kg to 87.5kg (21.5kg which is around 47 lbs). It took me 23 weeks, so I would say around 20 weeks as SuffolkPunch stated. My calorie...

Hi there!

Frist of all, here are my latest pictures - https://forum.bodybuilding.com/showthread.php?t=177213601&page=2 (3rd latest post). Thanks to some forum members, I figured out that my BF %...

Hey! Thanks for checking in. Nope, must have mistaken me with somebody else.

Thanks for estimates!

My hip size is ~89cm, navel ~86cm, neck ~35 and biceps ~30cm. It's pretty hard to measure it...

Hi!

Would love to receive my BF estimate on my latest progress pic. You can find it here - http s://forum.bodybuilding.com/showthread.php?t=177213601&p=1590946161&posted=1#post1590946161.
...

Hi!

Another week has passed, and the results are in. Not as big weight loss as previously, but that is due to the fact that I have reduced the amount of exercise per week, but still - weight loss...

Hi!

Previous week was long due to the fact that I had an injury and had to adapt my exercises accordingly. Got one of my ribs broken from a strike in krav maga class, so for the next month I'm out...

Hi all!

Another week has passed, and here are the results -

Week 0 - 108.1kg
Week 5 - 98.8kg
Week 10 - 96.3kg
Week 15 - 93.2kg
Week 17 - 91.9kg
Week 18 - 91.5kg

Hi!

Just realised that it has been going for already 20 weeks, so the results are below -

Week 0 - 108.1kg
Week 1 - 103.3kg
Week 2 - 102.8kg
Week 3 - 101.8kg
Week 4 - 102.4kg
Week 5 -...

We all had those weeks. Don't look back, keep you head up and keep on going - one week won't change anything, you'll be right back on the track by next Sunday.

Hi!

Would love to find out my BF %. Progress pictures can be seen here - h ttps://forum.bodybuilding.com/showthread.php?t=177213601&p=1589253851&viewfull=1#post1589253851 (last post attachments). ...

Hi!

So another week is over and progress picture time is here. Before that, here are the results -

Week 0 - 108.1kg
Week 1 - 103.3kg
Week 2 - 102.8kg
Week 3 - 101.8kg
Week 4 - 102.4kg
Week...

Hey! Great progress so far. Would love to see how the changes are reflected in pictures. Must be a huge difference.

What is the point of fasting? Isn't it bad for your muscle mass? Haven't read a...

Hi! Great to know that :) ! At first it's hard but the longer you do it, the easier it gets.