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    Hi all! Another week has passed by. Below are...

    Hi all!

    Another week has passed by. Below are results:

    Week 0 - 108.1kg
    Week 5 - 98.8kg
    Week 10 - 96.3kg
    Week 15 - 93.2kg
    Week 20 - 90.4kg
    Week 24 - 87.3kg
  • Sticky: Hi! I would like to find my body fat %. ...

    Hi!

    I would like to find my body fat %.

    Pics are in this link - https://forum.bodybuilding.com/showthread.php?t=177213601&p=1592719221&viewfull=1#post1592719221 (latest post by me). (Old...
  • Replies
    48
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    6,467

    Hi all! Another week has pased, below are the...

    Hi all!

    Another week has pased, below are the results -

    Week 0 - 108.1kg
    Week 5 - 98.8kg
    Week 10 - 96.3kg
    Week 15 - 93.2kg
    Week 20 - 90.4kg
    Week 23 - 87.5kg
  • Replies
    48
    Views
    6,467

    Hi all! Another week has passed and here is...

    Hi all!

    Another week has passed and here is the results.


    Week 0 - 108.1kg
    Week 5 - 98.8kg
    Week 10 - 96.3kg
    Week 15 - 93.2kg
    Week 20 - 90.4kg
  • Replies
    48
    Views
    6,467

    Hi there! Another week has passed, and here is...

    Hi there!

    Another week has passed, and here is the results -

    Week 0 - 108.1kg
    Week 5 - 98.8kg
    Week 10 - 96.3kg
    Week 15 - 93.2kg
    Week 20 - 90.4kg
    Week 22 - 87.7kg
  • Replies
    48
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    6,467

    Hi. So another week has passed by. Last week...

    Hi.

    So another week has passed by. Last week was hard, since along with broken ribs, I got sick, so I had to cut out all exercises. Feeling a bit better, but still resting and trying to get back...
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    Thanks! Yeah, I will definitely heal my ribs...

    Thanks! Yeah, I will definitely heal my ribs fully. I don't want to screw them again, and then wait another 6 weeks to lift.

    On the third answer, that was my observation as well. I noticed that...
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    To comment this from my personal experience, went...

    To comment this from my personal experience, went down from 108kg to 87.5kg (21.5kg which is around 47 lbs). It took me 23 weeks, so I would say around 20 weeks as SuffolkPunch stated. My calorie...
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    Continue to cut or bulk

    Hi there!

    Frist of all, here are my latest pictures - https://forum.bodybuilding.com/showthread.php?t=177213601&page=2 (3rd latest post). Thanks to some forum members, I figured out that my BF %...
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    Hey! Thanks for checking in. Nope, must have...

    Hey! Thanks for checking in. Nope, must have mistaken me with somebody else.

    Thanks for estimates!

    My hip size is ~89cm, navel ~86cm, neck ~35 and biceps ~30cm. It's pretty hard to measure it...
  • Sticky: Hi! Would love to receive my BF estimate on my...

    Hi!

    Would love to receive my BF estimate on my latest progress pic. You can find it here - http s://forum.bodybuilding.com/showthread.php?t=177213601&p=1590946161&posted=1#post1590946161.
    ...
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    6,467

    Hi! Another week has passed, and the results...

    Hi!

    Another week has passed, and the results are in. Not as big weight loss as previously, but that is due to the fact that I have reduced the amount of exercise per week, but still - weight loss...
  • Replies
    48
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    6,467

    Hi! Previous week was long due to the fact...

    Hi!

    Previous week was long due to the fact that I had an injury and had to adapt my exercises accordingly. Got one of my ribs broken from a strike in krav maga class, so for the next month I'm out...
  • Replies
    48
    Views
    6,467

    Hi all! Another week has passed, and here are...

    Hi all!

    Another week has passed, and here are the results -

    Week 0 - 108.1kg
    Week 5 - 98.8kg
    Week 10 - 96.3kg
    Week 15 - 93.2kg
    Week 17 - 91.9kg
    Week 18 - 91.5kg
  • Replies
    48
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    6,467

    Hi! Just realised that it has been going for...

    Hi!

    Just realised that it has been going for already 20 weeks, so the results are below -

    Week 0 - 108.1kg
    Week 1 - 103.3kg
    Week 2 - 102.8kg
    Week 3 - 101.8kg
    Week 4 - 102.4kg
    Week 5 -...
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    14,193

    We all had those weeks. Don't look back, keep you...

    We all had those weeks. Don't look back, keep you head up and keep on going - one week won't change anything, you'll be right back on the track by next Sunday.
  • Sticky: Hi! Would love to find out my BF %. Progress...

    Hi!

    Would love to find out my BF %. Progress pictures can be seen here - h ttps://forum.bodybuilding.com/showthread.php?t=177213601&p=1589253851&viewfull=1#post1589253851 (last post attachments). ...
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    Hi! So another week is over and progress...

    Hi!

    So another week is over and progress picture time is here. Before that, here are the results -

    Week 0 - 108.1kg
    Week 1 - 103.3kg
    Week 2 - 102.8kg
    Week 3 - 101.8kg
    Week 4 - 102.4kg
    Week...
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    Hey! Great progress so far. Would love to see how...

    Hey! Great progress so far. Would love to see how the changes are reflected in pictures. Must be a huge difference.

    What is the point of fasting? Isn't it bad for your muscle mass? Haven't read a...
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    Hi! Great to know that :) ! At first it's hard...

    Hi! Great to know that :) ! At first it's hard but the longer you do it, the easier it gets.
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