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  • Hypertrophy Training Research Dr Brad...

    Hypertrophy Training Research

    Dr Brad Schoenfeld's research had determined hypertrophy is optimized when there three are implemented...

    1) Mechanical Tensions: Limit Strength Training using...
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    The Issue With Full Range Movements The issue...

    The Issue With Full Range Movements

    The issue with full range movement is that only one third of the movement overload the muscles. Since overloading the muscles is a vital component in...
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    Very few doctors know how to read a cholesterol...

    Very few doctors know how to read a cholesterol blood lipid panel.

    There are two prime factors which you need look at to determine if you are in the good or bad zone.

    1) Remnant Cholesterol ...
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    As you know, that is a "Snap Shot" of information...

    As you know, that is a "Snap Shot" of information that doesn't provide the whole picture.

    The determinate factor of you LDL being good or bad is based on your Particle Size.

    Kenny Croxdale
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    Specifically, when is it "Harmful for our body"? ...

    Specifically, when is it "Harmful for our body"?

    Kenny Croxdale
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    This is not a keto. The protein is too high. ...

    This is not a keto. The protein is too high.

    The fat protein ratio need to be approximately 1 gram of protein to 1 gram of fat for it to be keto.

    Either you need to mix in more fat or consume...
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    "Graston Technique"...

    "Graston Technique"
    https://www.youtube.com/watch?v=lMfWyena_j4

    As with anything, this therapy requires time for healing.

    Kenny Croxdale
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    The non-stable issue is a learning curve issue. ...

    The non-stable issue is a learning curve issue.

    In working with someone on a new exercise, they often complain, "It doesn't feel right".

    My reply is, "Keep doing it until it does feel right"....
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    The Reverse Grip Bench Press It is an...

    The Reverse Grip Bench Press

    It is an effective exercise. It works the upper chest to a greater degree than an Incline Press and increase the work load in the triceps.

    "Anatomy of the...
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    Eating More Butter Yes, you can do that. ...

    Eating More Butter

    Yes, you can do that.

    I've been on the Ketogenic Diet for three years, due to a metabolic condition.

    Eating butter as a snack was one of thing I did to gain weight. ...
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    Millz12323 "There is no such thing as high...

    Millz12323

    "There is no such thing as high intensity steady state cardio."

    As he stated, you cannot maintain your heart rate at 90% for 20 to 30 minutes.

    As Vince Gironda so aptly stated,...
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    Misinformation Carbohydrates aren't necessary...

    Misinformation

    Carbohydrates aren't necessary with a well written Ketogenic Diet training program.

    The Phosphagen Energy System

    Strength, Power, Speed and Hypertrophy on a Ketogenic Diet...
  • Protein: 148 gram is too high. 148 gram means it...

    Protein: 148 gram is too high. 148 gram means it 39% of your macros. You need to keep it under at 30% or less.

    Also,based on your meals, I don't see how it add up to 148 gram for he day.
    ...
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    Strength Training Rest Periods Your strength...

    Strength Training Rest Periods

    Your strength training objective is the determinate factor for the length of the rest period between sets, as well as you repetitions.

    Limit Strength Training
    ...
  • Some of the information you posted was correct. ...

    Some of the information you posted was correct.

    The information on saturated fat and cholesterol is incorrect.

    You need to expand and update your knowledge.

    Kenny Croxdale
  • Misinformation This is misinformation. You...

    Misinformation

    This is misinformation. You need to research this more thoroughly.

    Kenny Croxdale
  • Glad to hear having carbohydrate is going well...

    Glad to hear having carbohydrate is going well for you and that your trainer is helping you.

    However, you're not going to sway him to test Keto. That because he's had success with his present...
  • Impressive That is a huge weight loss ...

    Impressive

    That is a huge weight loss



    Doesn't Know or Understand The Ketogenic Diet

    We'll at least he told you up front that he doesn't know or understand the Keto Diet, few really do.
  • Endurance Training Decrease Muscle Mass ...

    Endurance Training Decrease Muscle Mass

    Running 5 hours per week is catabolic.

    It is catabolicaly site specific. That means running 5 hours a week will decrease muscle mass specifically in...
  • Poll: Both For optimizing muscle mass both should be...

    Both

    For optimizing muscle mass both should be employed.

    Kenny Croxdale
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