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  • That is essentially a novice linear progression....

    That is essentially a novice linear progression. How many years have you been training with iron?
  • This is a list of exercises. And where exactly is...

    This is a list of exercises. And where exactly is the program?
  • Benson, Day 1 Squat, Romanian Deadlift Day 2...

    Benson,
    Day 1 Squat, Romanian Deadlift
    Day 2 Standing Press, Pullups
    Day3 Bench press narrow grip, Biceps curls, Abs
    Day 4 Deadlift, leg press
    Day5 Bench Press, Rowing
    Day 6 Upright rowing,...
  • The fact is that you will not be able to progress...

    The fact is that you will not be able to progress by doing 12 push- exercises (bench press, inclined dumbbell press, dips and standing press) 3 times a week. Exhale quickly.
  • Try it like this-...

    Try it like this-
    https://forum.bodybuilding.com/showthread.php?t=178046671
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    Doing good morning in power progression is not the best option. The exercise is not intended for this. In...
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    Just a similar topic on the Russian forum caused...

    Just a similar topic on the Russian forum caused quite a strong reaction from the "couch experts". )))
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    And the food once again, it's pretty simple. In this case, I am a supporter of a...
  • TakiSV, Read here-...

    TakiSV, Read here-
    https://forum.bodybuilding.com/showthread.php?t=169172473&p=1591311781&viewfull=1#post1591311781
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    6
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    792

    Tom, thanks for the review. I want to emphasize...

    Tom, thanks for the review. I want to emphasize that "anti-hardgainer" is not a training system for beginners. For beginners-starting power or all "PRO", etc.. And this program with small changes can...
  • The main problem is that novice programs do not...

    The main problem is that novice programs do not work indefinitely. These programs are only suitable for beginners. If you do not understand this simple truth in time, you will be like a hedgehog -...
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    Now, hold on, man. I will bring a crystal ball...

    Now, hold on, man. I will bring a crystal ball and tell fortunes ))) You did not write anything specific to get specific advice for your specific situation.
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    That's interesting... People leave 20 or more...

    That's interesting... People leave 20 or more comments in the topics of newbie jerks who compose "genius" splits. And here the real program, following which at least a dozen people have already...
  • And what to do when after 3x4 on Monday you...

    And what to do when after 3x4 on Monday you suddenly get only 3x3 on Wednesday and there are even fewer reps in the following training days ? What will the esteemed guru say about this? )))
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    For hardgainers

    Anti-Hardgainer. Тraining System for non-responders.

    All written below is not for beginners.
    If you honestly worked out in the gym for 2-3 years, eat well, get enough sleep at night, but your...
  • Bob, If you are not afraid of lengthy workouts...

    Bob,
    If you are not afraid of lengthy workouts in the 5x5 style, I would suggest the Jason Blaha^s Ice Cream Fitness program. This program is more thoughtful than yours.
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    I am very surprised that you have a fairly...

    I am very surprised that you have a fairly average strength at this size of your body.
    -- --------------------
    Yes, I heard that a certain Pavel Tsatsulin is popular in America, he writes programs...
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    I read about these sizes and imagine...

    I read about these sizes and imagine semi-mythical bodybuilders of the past. Approximately Joe Abbenda or Harold Poole went to the forum for communication.))) And then I saw the power 120 kg in the...
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    25 repetitions with 6RM - an ancient power scheme...

    25 repetitions with 6RM - an ancient power scheme from Alan Stefan himself. In fact, with such a weight (6RM), there is no need to raise in all sets with RPE 9. After all, in this case, all the motor...
  • And where is the efficiency in your formula?

    And where is the efficiency in your formula?
  • Where did you get this data? I just have others.

    Where did you get this data? I just have others.
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    This is not entirely true. Split training in the...

    This is not entirely true. Split training in the 50s was used by Reg Park and Bill Pearl. Just before the competition, other top bodybuilders of that time also switched to split. True, this does not...
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