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  • No before/after pics from anybody?

    No before/after pics from anybody?
  • Replies
    14
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    2,694

    Pics

    Pics
  • Replies
    10
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    1,413

    How would we know if we can't see anything

    How would we know if we can't see anything
  • Deep chit bro

    Deep chit bro
  • Don't be a poosy, he's said all he wants to say ...

    Don't be a poosy, he's said all he wants to say
    Message him again and ask him if he's not gonna reply and tell him she's just mad. Stand up for yourself
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    No Carbs fats & proteins are all necessary while...

    No
    Carbs fats & proteins are all necessary while both bulking and cutting
    You will almost always gain a slight amount of fat as you gain muscle, it's nothing to worry about. By the same token you...
  • Wtf brah Tell him to **** off and she's just mad...

    Wtf brah
    Tell him to **** off and she's just mad cuz u fukked some other chick
  • And then you say sht like that Not helping...

    And then you say sht like that
    Not helping yourself brah
  • This Also no real sympathy for most homeless...

    This
    Also no real sympathy for most homeless folk
    Why is so much of the misc phaggots when it comes to politics
  • Holy fukking autism op Hoping this isn't srs

    Holy fukking autism op
    Hoping this isn't srs
  • You contradict yourself here. You claim they do...

    You contradict yourself here. You claim they do nothing and then say they invest and get return from real estate. They invest and risk millions more than I do and they get their return from that. I...
  • This 80-250k is upper middle class But there's...

    This
    80-250k is upper middle class
    But there's also more to class than just income IMO. It has a lot to do with mannerisms, behaviour etc. id say someone can be very rich without being considered...
  • Thread: Overkill

    by aakkt
    Replies
    12
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    670

    I assumed you planned to lose weight from your...

    I assumed you planned to lose weight from your original post
    Do the same thing to gain muscle except increase your intake
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    In addition to above I think you're doing too...

    In addition to above I think you're doing too much arm training

    You got 16 sets in there for arms and 12 sets for back, 10 for chest all while your triceps are being worked on chest & shoulder...
  • Thread: Overkill

    by aakkt
    Replies
    12
    Views
    670

    You don't have to count calories You can take...

    You don't have to count calories
    You can take what you eat now, if you've been maintaining the same weight for a while now, drop your caloric intake, preferably via carbs at first and take pictures...
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    Yeh but you're so skinny now that I doubt you'd...

    Yeh but you're so skinny now that I doubt you'd be able to run very far with that weight on your back because of a lack of strength regardless of how much you cycle.

    Id recommend you to hit...
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    Everyone uses free weights for the first time at...

    Everyone uses free weights for the first time at some point...
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    25
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    641

    This Eat like fukkkkkkkkk Forget having that...

    This
    Eat like fukkkkkkkkk
    Forget having that many protein shakes, eat it in solid food. You should have no issue at all eating 130g protein in solid food. One post workout is fine
    Chill out on the...
  • In for results

    In for results
  • Replies
    33
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    16,355

    If you told your potential employer you're...

    If you told your potential employer you're currently employed and you say you can start the following day it'll look bad to them - you're showing that you may leave with no warning in the future....
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