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You are making a gross consumption about human metabolism. Next you’ll be saying dietary fat makes you fat.
Just because the form a food is consumed it doesn’t mean that is metabolically how your...

It really is what your personal preference is but you can’t just do keto sometimes. You can do low carb but you will not be able to transition into ketosis for one day a week. It would take your body...

Your liver creates the majority of the cholesterol your body needs.
Vegans who consume no dietary cholesterol can still have hypercholesterolemia.


The diet heart hypothesis has been...

Last year I came down with some ileitis due to severe stress. I have an autoimmune condition so its not unusual for me to have a plethora of GI symptoms and issues as a result of that.

I was...

Dietary cholesterol is irrelevant. No need to monitor it at all.

To really gain a benefit from a fast the fasting period needs to be at least 16 hours. The beginner fasting program is 16:8. So fast 16 hours and eat for 8.
18:6, 20:4, and OMAD (one meal a day)...

Your workout routine hasn't changed in 5 years?

The definition of insanity is doing the same thing over and over and expecting different results.

Change up what you are doing and eat enough...

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Lol

Nutrition information is for weight of raw meat, not cooked.

The only bad fats are industrial trans fats. All other fats are healthy.

Carbs I would be careful of your intake of are refined carbs.

There is no bad or good carbs. Its all your overall diet.

You seem to be on the right track. Start with a reasonable caloric intake and increase slowly until you are gaining at a steady rate of 1-2lbs per month. Also consider your results. You are a newbie...

Keep it at maintinence. When you are hurt the only focus should be on getting better. Worry about cutting after rehab.

Reverse dieting is only really necessary after prolonged cuts or when at competition body fat percentages.

I only follow guidlines that have scientific merit. Like protien and fat minimums, getting enough fiber, eating my micronutrients etc.

There is no scientific reason to limit sodium or cholesterol.

This. Studies that look at unprocessed red meat find no real health risk.

It's processed meats containing nitrates and nitrites that carry the increased cancer risk.

The ony way to test for intolerences is to do basically a very limited diet (there are many out there) that is devoid of most problematic foods. Eat this for like 3-6 months then one by one...

I just make the alcohol fit into my macros and calories.

Wine has usually twice the alcohol content in it beer does per same volume. Some red wines are even more than that. I have a couoke Zins...

I don't know why it would be smelling really bad. My meals last over a week with no issues. Sometimes two weeks.

You sure your fridge is cold enough?

I would assume if anything is going bad...

I would eat at maintenance at least. 1-2 weeks isn't something to worry about.

I had two surgeries, after I healed from one after a couple months I was able to move onto the next. Kept me out of...

You could be over hydrating if you were consuming that much water. What were you drinking?

I would steer away from weighing yourself before and after workouts so you know what you weigh before and...

You need to get your micronutrients from food not from a supplement. Supplements are exactly as stated, supplements to a diet.

Macronutrients in supplement form are usually not as readily absorbed...