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Type: Posts; User: Ropapa1000

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    13
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    609

    tbh a simple 300-500 calories over maintenance...

    tbh a simple 300-500 calories over maintenance should be good just hit your protein and lift you won't get fat
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    256,046

    Sticky: This is my transformation of about 3 years...

    This is my transformation of about 3 years (could've been better if i was probably more consistent with my diet and training), age 17-20, first pic i am 6,2 and 150 lbs, now i am currently 6,2 and...
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    1,007

    probably 18-20%, honestly hard to tell once...

    probably 18-20%, honestly hard to tell once bodyfat is over 15
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