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  • I

    Any clue what a vagina goes through in a lifetime son?

    Cliffs: they’re tougher than balls. Carry on
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    That would def solve the semantics issue

    That would def solve the semantics issue
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    1,833

    You should be more worried about th customers...

    You should be more worried about th customers killing your soul.
  • This, truth. Face it or fall off.

    This, truth. Face it or fall off.
  • I have no problem with high volume like I’m...

    I have no problem with high volume like I’m already working with, maybe only in terms of rest between sets (3-5 minutes) but I always feel the need to do more once I’m done with a workout... even...
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    Haha yeah I love deadlifts. I’ve been perfecting...

    Haha yeah I love deadlifts. I’ve been perfecting my form for the past 3 years after I permanently fked my low back until something fierce pulling like sh!t, and a strong, well executed deadlift is...
  • Do you mean work up to more base set volume (not...

    Do you mean work up to more base set volume (not just drop sets)?At what point do you think it’d be appropriate to add on? Not sure if I should exceed 32 across 4 though.

    I’ve been through a lot...
  • Okay, I see. I incorporate drop sets occasionally...

    Okay, I see. I incorporate drop sets occasionally on a whim but I like the structure. In terms of Viking’s, do you mean that I should reduce the 32 across 4 scheme to a 24/3 to compensate for the...
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    “Cheat” to me doesn’t really mean anything but...

    “Cheat” to me doesn’t really mean anything but the technique that it defines. There’s no shame or guilt, I just consider it a thing that may have a negative impact upon my desired results if...
  • Follow up question: I had a low back flareup...

    Follow up question: I had a low back flareup (chronic issue) and if I’m honest with myself, it may b dangerous for me to perform squats and deadlifts on my deload at all, even with a lower volume....
  • I’m deloading starting Monday, so that’s taken...

    I’m deloading starting Monday, so that’s taken care of. I thought about returning to F5 U/L (I ran it for over a year if not 2, hard to remember) but the progression scheme was too set-in-stone for...
  • @Filmbuff81 I don’t think that I can send a...

    @Filmbuff81 I don’t think that I can send a message until I’ve received at least one, DM me first?

    Seriously this place needs an app
  • Feels like it.

    Feels like it.
  • I was actually thinking about Lyle’s GBR when I...

    I was actually thinking about Lyle’s GBR when I made this thread. The thing about Viking’s too is that once I hit my rep goal (say 8 on 4 sets) I increase the weight and reduce reps and begin the...
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    Dude, leggings. Where will your mobility be after...

    Dude, leggings. Where will your mobility be after the apocalypse?
  • Do you know of a 4 day periodized program...

    Do you know of a 4 day periodized program primarily for hypertrophy?

    I can’t find any of the physique templates for free... I seriously am too broke to pay for a program. I don’t need all of the...
  • That’s the one I can’t afford, lol. Unless...

    That’s the one I can’t afford, lol. Unless someone is willing to share it.

    I don't do bulk/cut cycles bc they’re unsafe for my mental and thereby physical health, so if I want to retain any shred...
  • Well, I don’t really wing it with the reps. I go...

    Well, I don’t really wing it with the reps. I go in with a goal of how many I’m aiming to do and how to split it up, and every exercise has individual needs. For example I know that squat set #2 is...
  • I’ll give that a shot. The program works with a...

    I’ll give that a shot. The program works with a rep goal progression scheme i.e. 32 across 4, should that become 40 across 5?

    How about cycling in and out lifts that stall and replacing them with...
  • Do you know of any 4 day routines with the volume...

    Do you know of any 4 day routines with the volume and effort amped up?
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