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about two years ago i got a disc bulge from doing deadlifts in the wrong form. now after 2 years- ,i want to do light bicep exercises to gain some tone in my arms as i have left the gym for good....

hi brother!the pain is now less in lower back but now upper back is sore and trap muscles are aching on right side,
may be its due to bad posture while resting i spend my day using cellphone lying...

@suffolkpunch

i read the article you provided brother.what is the bottom line ,the article tells ,how should i proceed with my workouts

i inferred from the article that when we do high reps 50+...

thanks for the read.let me read it

i have seen some videos and read scientific articles(?) that suggest that

workout volume is the only thing necessary for muscle hypertrophy

means

workout volume=weights x reps x sets
...

i have seen some videos and read scientific articles(?) that suggest that

workout volume is the only thing necessary for muscle hypertrophy

means

workout volume=weights x reps x sets
...

brother do you think

a 28 yrs old individual even if a nerd

doing deadlift 27 kg-5 reps with considerable form as i am still learning
and overhead press with 12 kg x20 reps
do some chronic...

thank you brother,i will try to do basic exercises once the back tightness goes down.btw your youtube channel name is Strongliftsquiver?

do exercises like pushups have the same risk of injury or a little less?

i think i hv seen ur youtube vids?_! you exercise in your backyard in grey plates weights??

BROTHER there is a great danger of injuring back.i see guyzs doing 100 kg deadlift while my back sores at 25 kg

I have been a nerd all my life. after completing my studies i have started concentrating on my fitness,but i cant seem to do any of the basic lifts without injuring my back.i have been deadlifting at...