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I keep saying that things will change if she stays consistent and she is listening, I knew 1 week wasn’t enough but wanted some reassurance from someone else to confirm my suspicions.

Updated her...

Hi everyone,

Just looking for some guidance on this, my gf has seen my weight loss and has started to take it on herself in this past month, she’s 148lbs and has been tracking her food...

My motivation keeps coming in waves, especially now as it’s been around 4 weeks of my gym being closed. I’ve decided that I’m doing a full body workout every other day, once I hit 5 workouts I then...

I’m in the same boat as you but I’m around 4-5 weeks off finishing my cut, my plan is to do a full body workout using just my body weight Monday, Tuesday, Thursday and Friday, it means I’m upping my...

I'm a Software Developer so spend a huge part of my day sat at a desk, went from 220lbs to 165lbs currently and still cutting.

Here are my calorie amounts throughout my weight loss...

- For...

Height: 6'0
Weight: 169lbs

My guess is around 15-16%, I could be being too optimistic though.

Cheers in advance.

You're too young to be focusing on all of this, eat intuitively and enjoy life.

Apologies my bad, that's just how I've always seen it. I understand that keeping your lifting routine up also ensures you hold onto your muscle, along with your protein/fat intake being at a decent...

Couldn't agree more, people are shocked when I tell them I have lost 50lbs by keeping my diet relatively the same (I get a lot of protein from shakes due to my other half being veggie, but I don't...

The way I look at it is that there aren't any specific types of cardio that will hinder muscle gain or destroy muscle loss, the only thing that will result in muscle loss is your calorie amount, if...

Thanks for all your feedback guys, I'll take it on board and try not to do 2 consecutive days in a row (without lowering volume on one day if I have to).

Hi guys, so I'm currently following a fully body workout (ICF 5x5) and my time to go the gym is a bit all over the place at the moment due to my work shifts randomly changing, it shouldn't last long...

You don't really have to worry about a slowing down metabolism, if you're not losing weight than just drop your calories, by a simple 100 can start to get things shifting.

Some basic pieces of info I'll give you, feel free to use it but it's what has been working for me...

- Track your calories accurately.
- If your TDEE is at 2300-2500 calories, I'd start at...

Thanks I appreciate that, it can get really tiresome - I really feel proud for those who start at a higher weight than me and make it to their goal. I am currently in the middle of moving house so...

Really appreciate the feedback from everyone, I've been taking every piece of advice I can from you all in regards to workout and diet and it's shown results - I'll continue to lose until I hit...

I’m 6’ bang on.

My estimation is taken from the body fat estimation thread, realistically it’s not something I focus too much on considering losing weight will mean losing body fat percentage if...

So, I started a cut back in January at 219lbs (pictures included) and have managed to reach 175lbs (pictures of me now also included), this past month I have gotten a little lazy with my gym visits...

It's really up to you, I wouldn't focus on macro ratios/percentages - I stick to the following...

Protein: At least 0.8g per lb of bodyweight
Fats: At least 0.4g per lb of bodyweight
Carbs: Fill...

Age: 25
Height: 6'0
Weight: 180lb

Down another 10lb from the last time I requested an estimate and got 18%, I can really start to see definition coming in now and I'm around 5lb off my target...