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Im very tall guy, 6'5.5 and im really struggling to see ANY muscle gain, i have been working out on and off for a wile now and all changes seem to be small or unnoticable, just feel so small, my arms...

I live in england and see on US tv shows all the time about fraternities and sororities, i understand that they are kind of like social groups of friends in college i guess, but i don't get it

why...

when i squat i feel a pain in my hip flexors (i think hip flexors cause it hurts between my hips connecting to my quads on the front of my hips) it almost feels tight when i go below parallel and...

you're probably right ill just have to test it out i guess.

well i haven't really got one specific coach per say but the guy who teaches me the most DEFINITELY places an emphasis on bodyweight type exercises (elevated pushups, chin-ups, medicine ball squats,...

i have recently over the last 6 months or so started boxing and enjoy it a lot, but i also really want to hit some weightlifting milestones (500b DL, 405 Squat and 315 Bench), how can i workout for...

196lb lost a stone since then just doing sports
and lifts are upwards in chat finally got a job so can afford gym membership for actaul weights not just bodyweight stuff

i don't even really go to the gym just tested 1 rep maxs recently i just do curls and pushups at home, but am starting soon, deadlift is the only one id say is ok considering i don't deadlift or do...

what are lifts at 10 percent body fat and 6'5 that are respectable. not incredible lifts like 700lb deadlifts, but ones that would make me "strong" for my size. numbers for deadlift,bench,squat and...

i know a bit of a weird question don't need to know or anything just interested

i wear a uk size 14 shoe (15 u.s) and people tell me my feet are huge

how rare is a size 14 uk shoe and whats the...

starting college soon gonna be there 3 years and by the end i want to achieve some really strong lifts are the goals below unrealistic and if so what goals are realistic (will be lifting relatively...

I am 6ft 5 at 16 1/2 yrs old i really want to reach at least 6'6 hopefully 6'7 as an adult is that possible i haven't grown a lot in the past 2-3 months

answers appreciated

If i wanted to look like mark whalberg in those old calvin klein ads what stats would i need roughly (weight,bf etc) i am 16yrs old and 6'5 so pretty tall

any answers appreciated

if i am training in the reps and sets of 8x3 (8 reps/3 sets) in the first set how many reps should i be able to do with the weight that I'm using for those reps and sets until complete muscle...

i used to work out often but haven't workout out my biceps in months I've just been doing legs and c&t my biceps have always been an alright size naturally so felt no real need but did a very intense...

this might be a stupid question but if someone starts lifting weights on a deficit like 1000 calories i know they will still gain some muscle because they are new but after they have gained that...

Hey i am working out at home right now (Cant Pay gym at moment) and still after trying with resistance band pullups at the gym can't do one full pullup if i do dumbbell rows (i have heavy dumbbells)...

Just looking for a reason as to why my deadlift is so high compared to my squat and bench not saying my deadlift number is impressive its not but its a lot higher than squat and bench I'm just...

Hi i have the captains of crush number 1 gripper (140lbs) but can only close it once and thats max so if i get a 75lb gripper and do 25 reps 2 sets or 50 reps 2 sets will that build any maximal...

i have been lifting for a while now but inconsistently I'm talking once a fortnight or 3 weeks so really I'm not a lifter I'm still effectively new to lifting if i started consistently lifting 4/5...