Search:

That site doesn't work. I had all their ebooks on my laptop until its got accidnetally formatted....now I have nothing. Can you post a like to the book itself?

Thanks
ironmomma

I remember dieting down for my first bbing comp last year. a big boobied co-worker of mine had the nerve to tell me, and I quote, "I was talking to Noreen about you and how you have no boobs anymore....

SWEAT...

S..sexy
W..women
E..eat
A..and
T..train

So there's one for you....take that to the bank!!.....SWEAT..... to get what we want, we have to EAT and TRAIN,, therefore we SWEAT! You...

First make sure that you have a mirror to see yourself in...from the side. You should have your back straight, chest up, and abs tight.

Drive through your legs to pull the weight up as you crank...

Hey ladies....first off, it's nice to see ladies that use the 45 lb plates at the gym! The Y I work out at also has 100 and 50 lb plates...which is nice for incline leg press when I want to go heavy....