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    Week 9, Day 3 Friday - 2/21/20 - Home Gym - 9...

    Week 9, Day 3

    Friday - 2/21/20 - Home Gym - 9 PM

    Sumo Deadlift - with straps
    bar x reps
    140 x 5
    140 x 5
    185 x 5
    230 x 3
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    Thursday - 2/21/20 - Work Gym I have a small...

    Thursday - 2/21/20 - Work Gym

    I have a small gym at the hospital I work in. It's not much, but there are some free weights, flat bench and a rack to squat out of. Only problem is that they only...
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    Week 9, Day 2 Wednesday - 2/19/20 - Base Gym ...

    Week 9, Day 2
    Wednesday - 2/19/20 - Base Gym

    Competition Bench Press - 1 count pause
    bar x reps
    135 x 8
    135 x 5
    185 x 5
    225 x 3
    275 x 1
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    Monday - 2/17/20 - Home Gym Squat with belt ...

    Monday - 2/17/20 - Home Gym

    Squat with belt
    bar x reps
    140 x 5
    140 x 5
    190 x 5
    230 x 3 (add belt)
    280 x 1
    320 x 1 @ feel like ****
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    Sunday - 2/16/20 - Home Gym Touch and Go Bench...

    Sunday - 2/16/20 - Home Gym

    Touch and Go Bench
    bar x reps
    140 x 5
    140 x 5
    190 x 5
    230 x 3
    260 x 1
    280 x 1
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    8
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    512

    Friday - 2/14/20 - Base Gym Sumo Deadlift with...

    Friday - 2/14/20 - Base Gym

    Sumo Deadlift with belt - Used Ohio Deadlift Bar
    bar x reps
    135 x 5
    135 x 5
    225 x 5
    315 x 2 (added belt)
    365 x 1
    405 x 1
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    Wednesday - 2/12/20 - Base Gym Competition...

    Wednesday - 2/12/20 - Base Gym

    Competition Bench Press - 1 count pause
    bar x reps
    135 x 5
    135 x 5
    185 x 3
    225 x 3
    275 x 1
    295 x 1 @ 8
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    8
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    512

    Monday 2/10/20 - Base Gym Squat with belt bar...

    Monday 2/10/20 - Base Gym

    Squat with belt
    bar x reps
    135 x reps
    135 x reps
    185 x 5
    225 x 3 (add belt)
    285 x 1
    325 x 1
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    8
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    512

    Getting Back Into Powerlifting Log

    Hello All. I haven't been on these forums for ages. Use to always hang out in the powerlifting subforum back in the mid 2000s. Use to compete in single ply back then. Had all the time in the world...
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    I just recently found my username/pass for this...

    I just recently found my username/pass for this site. I last competed over a decade ago and back then geared lifting was still more popular, although raw was was trending already. From what I see it...
  • Sticky: Tagging to remind me to look through this thread...

    Tagging to remind me to look through this thread since I'm building my home gym... I just remembered my user/pass and this might be my first time posting in over 10 years!
  • claude has been in the scene for a while now...I...

    claude has been in the scene for a while now...I know he's been competing in the 181s and moving on up....
  • 5'8" is not 'that' tall for a 165er... there are...

    5'8" is not 'that' tall for a 165er... there are 165ers at 5'8'+ that can pull over 600.
  • did some standing strict military presses after...

    did some standing strict military presses after benching last night.

    bw: 168 lbs

    went up to 185x5 last night all pauses on the chest to lockout.

    sadly these felt heavy. haven't done these...
  • what about bodyweight for reps! 20 would be fun :)

    what about bodyweight for reps! 20 would be fun :)
  • posers in the weighroom gives me a chuckle....

    posers in the weighroom gives me a chuckle. posers in a forum is just plain sad or most of the time just plain ignorance.
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    Poll: until you step on the platform and compete you...

    until you step on the platform and compete you just don't understand! knowing a few months ahead you'll be training your ass off trying to peak on that day. for some worrying about making weight. you...
  • -_- pitza where you been man. isaku -...

    -_-

    pitza where you been man.

    isaku - thanks man, but I live in sac now. I want to train at supertraining but I'm way too busy to go at the times they train right now. I have to commute at...
  • so i've been out of the powerlifting game...

    ...for months and months now. what's new? i've been barely training and I feel weaker than a card castle made in a park from a half naked bipolar homeless man with wind gusts up to 45 mph . I don't...
  • height is a factor in relation to ideal weight,...

    height is a factor in relation to ideal weight, however your frame, leverages and genetics also makes a huge difference. The word ideal varies from person to another and like you said there are...
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