Google them, I'm not going to waste my time arguing with someone who relied on some bro-science he was told. And about the study you provided, of course they did, but they could lose more fat and...
Why am I RED?! Help me out here guys, rep me? But OP, like i said earlier, just stretch more. Try not to stretch before a workout, just after for a couple mins. Make sure you always warm up too, like...
"But a new study says smaller may be better. Researchers tested 34 men and women--17 young and 17 elderly. They divided them into four groups, giving some younger and older participants 12 ounces of...
What was so wrong about what I said that I was negged? Chocolate milk is great post-workout. I was just suggesting it. And if he wants to eat that many macros in one sitting, then he can, it just...
Damn dude, that's a lot of carbs and protein. Your body won't take in that much protein, probably only about half of that. That many carbs is like half of your daily carb needs! Just drink some...
Lol, who cares about lingo. But since I'm nice... srs (serious), OP (original poster), mirin (admiring), gear (steroids). There's more than that I'm sure.
For the routine, if you want strength and hypertrophy, try doing something like this: Week 1 - Low reps (1-5), Week 2 - Medium reps (6-12), Week 3 - High reps (12-20), repeat.
Some of you dudes are being too harsh, chill out. But OP, buzz it! I had hair like you, had my friends buzz it, I look older, and I don't ever have to fix it.
That's good, try to do 3x a week if you can, or more. And yeah dude, it's something! Haha, you'll get to where you want to be eventually, don't give up.
