Search:

OHP
135x3
135x5
155x3
175x3x3

Pull ups
15

Same KB vid linked earlier in this page

Took it a little easy last week, kind of been over training a little bit w/the kettlebells despite the inactivity on the log.

Today:

Pull ups
32

Dips
3x8

Yesterday:

OHP
135x3
135x5
165x3
185x2x3

Pull ups
20

Yesterday:

OHP
135x3
135x5
155x3
175x3x3

Pull ups
20

Pull ups
30

Hip flexor raise
20x30x2 each side

Dips
2x8

Tibialis raise

Nordic ham curl
1x3
2x5

Band hip thrust
1x25
1x30
1x35

Pull ups

Last week sucked. Did some KB work but not much else.

Today:

Pull ups
20

OHP
135x5
165x3x3

Pull ups
25

Single Leg Hip Flexor Raise
20x25x2 each side

Tibialis raise
20x20x2 each side

Dips

Nordic ham curl
2x10

Band hip thrust
3x30

Pull ups
30

Single Leg Hip Flexor Raise

Thrusters
135x5
155x5
175x3
175x5

Wanted to do some quick BB work, these felt a little odd on my wrists. Might try them again next week but might still experiment.

Pull ups
10

Pull ups
30

Inverted row
1x8

Dips
3x8

Single leg weighted hip flexor raise

Pull ups
30

Nordic ham curl
3x8

Dips
2x12

Single leg hip flexor raise

Pull ups
30

Dips
3x10

Nordic ham curl
A bunch

Calf raises

Power cleans
135x3x2
165x2
165x3x2

Push press
135x5
165x3
195x3
225x1x2

Pull ups
30

Inverted row
1x8

Dips
3x10

Nordic ham curl

Front squat
90x10
135x5
225x3
255x1
285x1

OHP
135x5
155x3

Stiff leg deadlift
135x10
225x5
275x5x3

Push press
135x5
165x3
185x3
215x3

Pull ups
30

Inverted row
1x8

Dips
3x8

Band hip thrust

Front squat
90x10
135x5
225x3
255x3
275x3

OHP
135x5
165x3

I got a singular circular metal press for the flat top, can confirm you can only compress the meat so much. Ground beef won't come out as neat as you might expect as far as overflow goes.