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Type: Posts; User: BenMcLeodNZ

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    The O stands for over-rated

    The O stands for over-rated
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    That's a pretty rare injury, if that's what it...

    That's a pretty rare injury, if that's what it is.
    If you're mainly into weight loss just do cardio or legs for a while until it heals up
  • I have a few Chinese Standard bars which are all...

    I have a few Chinese Standard bars which are all developing rust (aka grip), but my decent quality Olympic Barbell in the same environment still looks brand new after like 3 years in the same...
  • What if you want to go above 100lb tho?

    What if you want to go above 100lb tho?
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    Standard (1 inch) barbell, 4 dumbbell rods and a...

    Standard (1 inch) barbell, 4 dumbbell rods and a bunch of plates is the way to go. Plus a flat bench.
  • No, and you most likely can't do it with heavy...

    No, and you most likely can't do it with heavy weights either if you're natty.
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    1 Chest/Tris/Forearms 2 Shoulders/Back 3 Legs...

    1 Chest/Tris/Forearms
    2 Shoulders/Back
    3 Legs
    4 Biceps/Traps/Abs
    5 Deadlift
    6 Cardio

    Usually with one rest day in between. Basically a bro split.
  • Good enough break in routine. You can do...

    Good enough break in routine.
    You can do supersets and other intensity techniques like drop sets which are a lot harder on the legs without putting more stress on your back
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    You're natty and have enhanced expectations?...

    You're natty and have enhanced expectations?
    Everyone in the industry is on something man
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    2,680

    #8 Sue me

    #8 Sue me
  • Oh wait, I doubled when I should have halved...

    Oh wait, I doubled when I should have halved haha, it's like $3 a pound my bad. Still expensive for what it is.
  • I have an isolateral one and it's awesome, they...

    I have an isolateral one and it's awesome, they can be cheap too because they're weird looking and people don't like them because you can't lif as many plates since the leverage is different
  • Damn man, the ****tiest Chinese plates here are...

    Damn man, the ****tiest Chinese plates here are US $9 a lb plus shipping, screw this country!
  • This is the way, it saves crying when it already...

    This is the way, it saves crying when it already comes pre-scuffed too.
  • Yep, not as much these days after lockdowns...

    Yep, not as much these days after lockdowns though. Today I got some ****ty pairs of 5kg, 2.5kg and 1.25kg for $7. To buy them used with shipping is like $65
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    Cool bar man, what's up with America where nobody...

    Cool bar man, what's up with America where nobody can deliver a barbell without damaging it?
  • I'm not sure when the last time you bought weight...

    I'm not sure when the last time you bought weight plates was, but when I did a couple years ago they're a lot more expensive now!
  • Those are cool but I can't fault my Lock Jaw...

    Those are cool but I can't fault my Lock Jaw Elites (maybe I will magnetize them though).

    I just want some more standard dumbbell plates so I can have more set up for my workout style which is...
  • Squat 2x8 Seated leg curl 1x12 calf raise. ...

    Squat 2x8
    Seated leg curl 1x12
    calf raise. 2x15

    Seated Row 1x10
    Lat Pull down 1x10
    BARBELL shrugs 2 x 10 (one in front, one behind)
    Preacher curl barbell 2x8 (EZ bar preferred, trust me)
    ...
  • Ask your specialist man, none of us idiots can...

    Ask your specialist man, none of us idiots can give you sensible advice
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