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hey, i read 'growing the glutes without growing the legs' on his website (i can't post links yet)

he doesn't give a specific workout there, just the movements you can do which is why i was asking...

hi! everytime i work out my glutes, i 90% of the time don't feel it in my glutes, just my quads and hammies. i've read (by bret contreras) that the best exercises to do in this case that have low...

hey, i watch a lot of youtube videos and think i've built up good knowledge on what to do, its just actually doing it in the gym in front lf everyone that worries me i guess. just need to really get...

hi everyone!
this is my first post here - i am 20 and female. I've been going to the gym for around 1.5 yrs now and have been doing very 'basic' weight lifting - by this i mean just using dumbells,...