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Type: Posts; User: mousaif

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  • Thread: 12 eggs a day?

    by mousaif
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    18
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    786

    that s a lot of eggs

    that s a lot of eggs
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    9
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    654

    I highly recommend focusing on the diet first for...

    I highly recommend focusing on the diet first for at least a couple of month before adding ay kind of supplements just to get ur body getting used it. then start thinking about adding a supplement...
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    128
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    372,799

    Sticky: iso is my favorite thanks for all the information

    iso is my favorite thanks for all the information
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    469
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    682,475

    Sticky: amazing information thanks

    amazing information thanks
  • great information thanks

    great information thanks
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    10
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    574

    thanks but first I want to know my body how much...

    thanks but first I want to know my body how much he needs of carbs and protien... how can I know that
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    10
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    574

    first thank u for taking time to replay to m y...

    first thank u for taking time to replay to m y thread

    secend can u tell me please how can know my macros?
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    10
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    574

    about serious mass

    hey: am 19y old and I have been lifting for 3 month now and I have seen some gains, and now am planing to bu the serious mass protien bcs I wanna gaine some weight

    my weigth is 138.89 LBS...
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    371

    hey , and thanks for replaying but how can I do...

    hey , and thanks for replaying but how can I do that ?!!


    all I want is to gain muscle and stay lean
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    3
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    371

    supplementation help

    hey guys this is my first post

    am 19 years old and I have been lifting for 3 month now and I have seen some gains

    and now am planing to buy a suplement but I don't know wich one should I take...
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