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Type: Posts; User: Drew720

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    Sticky: My routine consist of 4 day splits: ...

    My routine consist of 4 day splits:

    Shoulder/abs
    legs/deadlifts
    back/bis
    chest/tris
    rest,
    cardio-20mins, abs/arms
    rest.
    repeat.
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    Leg extensions/isolate leg extensions.

    Leg extensions/isolate leg extensions.
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    Sticky: understood!

    understood!
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    Sticky: Great read! Great info. Much appreciated for the...

    Great read! Great info. Much appreciated for the research.

    For the past yr i've been using Muscle Pharm's Combat protein. I thought of using Isolates but too chicken to step out of my comfort...
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    thank you. i guess i was in mobile version and...

    thank you. i guess i was in mobile version and couldnt find that setting.

    images are uploaded. fire away with neg/pos comments, suggestions.
    thanks!
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    Hello from Seattle

    hi all, new to the site but not new to fitness. However, i am not ready to settle with how i look. so i am here to seek advice:

    what can you suggest on the following:
    -lift weights in the break...
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