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  • Yes.

    Yes.
  • Cheers, Thanks for the advice.

    Cheers, Thanks for the advice.
  • Looking at joining a comp this year. Any...

    Looking at joining a comp this year. Any exercises you would recommend to help prepare ?
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    Damn 4.37 is ****ing impressive. Good luck with...

    Damn 4.37 is ****ing impressive. Good luck with everything.
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    Will have to try.

    Will have to try.
  • Increase your calories then if you aren't gaining...

    Increase your calories then if you aren't gaining ?
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    So you met you Protein requirements but does it...

    So you met you Protein requirements but does it fit in with your fat and carbs requirements ?
  • Pizza.

    Pizza.
  • proteinpow.com

    proteinpow.com
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    I went from taking and trying just about...

    I went from taking and trying just about everything to now nothing.

    Just reading this forum has helped my nutrition so much its not funny. If I buy anything now it will be just Whey and thats just...
  • How many servings per pack ? Split cooked pasta...

    How many servings per pack ? Split cooked pasta in number of servings ?
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    Tried Chobani and Vitarium for the first time...

    Tried Chobani and Vitarium for the first time last week... Awesome stuff.
  • I've tried a few and I always like mixing it up....

    I've tried a few and I always like mixing it up. Mocha Cappuccino was probably my fav or Vanilla Ice Cream just purely when I start to get bored of it I just add Coffee and its like something new....
  • Nice gains for 5 months. What was your...

    Nice gains for 5 months. What was your diet/macros like ?
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    Crazy. Well done.

    Crazy. Well done.
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    1,805

    Maybe he made a time machine to go back in time...

    Maybe he made a time machine to go back in time to remember his youtube username and password so he could upload the vid. Hence why it took so long ?
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    Best of luck man hope everything works out well.

    Best of luck man hope everything works out well.
  • Apprentice Locksmith - 21k and its pretty ****ing...

    Apprentice Locksmith - 21k and its pretty ****ing ****.
  • Geez what a change. Well done.

    Geez what a change. Well done.
  • I do a fair bit of decline. In terms of muscle...

    I do a fair bit of decline. In terms of muscle gain I don't really see much difference between it and flat. So I just rotate between the two every now and again.
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