Search:

DefiantSnake's log, stardate 20220805:

Friday, chest:

New TM: 183.38 pounds

BBBP [5+]
45 pounds x 10
65 pounds x 8
95 pounds x 6

DefiantSnake's log, stardate 20220803

Wednesday, legs

BB squats [3+]
45 pounds x 10
65 pounds x 8
95 pounds x 6
115 pounds x 4
135 pounds x 2

DefiantSnake's log, stardate 20220801

Monday, shoulders:

DBOHP [3x10]
25 pounds - L:7, R:7
35 pounds - L:5, R:5
40 pounds - L:3, R:3
45 pounds - L:1, R:1
47.5 pounds - L:8, R:5

DefiantSnake's log, stardate 20220729

Friday, DL

BBSLDL [1+]
135 pounds x 8
185 pounds x 5
225 pounds x 2
245 pounds x 1
265 pounds x 1

DefiantSnake's log stardate 20220727

Wednesday, chest and triceps

BBBP [1+]
45 pounds x 10
65 pounds x 8
95 pounds x 6
115 pounds x 4
135 pounds x 2

DefiantSnake's log, stardate 20220725:

Monday, legs:

New TM: 190 pounds

BB squat [5+]
45 pounds x 10
65 pounds x 8
95 pounds x 6

DefiantSnake's log, stardate 20220721:

Thursday, shoulders:

DBOHP [3x10]
25 pounds - L:7, R:7
35 pounds - L:5, R:5
40 pounds - L:3, R:3
45 pounds - L:1, R:1
47.5 pounds - L:10, R:9

DefiantSnake's log, stardate 20220719

Tuesday, DL + back and biceps

BBSLDL [3+]
135 pounds x 8
185 pounds x 5
225 pounds x 2
245 pounds x 1
255 pounds x 8

DefiantSnake's log, stardate 20220717

Sunday, chest and triceps:

DB floor press [8, RG:10]
25 pounds [50 total load] x 10
45 pounds [90 total load] x 10
65 pounds [130 total load] x 7
65...

DefiantSnake's log, stardate 20220715

Friday, legs:

BB squat [1+]
45 pounds x 10
65 pounds x 8
95 pounds x 6
115 pounds x 4
135 pounds x 2

DefiantSnake's log, stardate 20220712:

Tuesday, shoulders:

DBOHP [3x10]
25 pounds - L:10, R:10
35 pounds - L:5, R:5
40 pounds - L:3, R:3
45 pounds - L:10, R:10
45 pounds - L:10, R:10

DefiantSnake's log, stardate 20220711:

Monday: DL + additional back work

New TM = 286.03 pounds

DL [5+]
135 pounds x 8
185 pounds x 5
225 pounds x 2

DefiantSnake's log, stardate 20220708:

Decided to move chest and triceps to today so I can have rest between squats and DL.

Friday: chest and triceps

BBBP [3+]
45 pounds x 10
65 pounds x 8...

DefiantSnake's log, stardate 20220707:

Thursday: legs

BB squat [3+]
45 pounds x 10
65 pounds x 8
95 pounds x 6
115 pounds x 4
135 pounds x 2

DefiantSnake's log, stardate 20220705:

Tuesday, back and biceps

Pull-ups [10, RG:12]
No external load x 8
No external load x 7

Neutral-grip chin-ups [10, RG:12]
No external load x 8

DefiantSnake's log, stardate 20220703:

Sunday: chest and triceps

External rotation
2.5 pounds - L:15, R:15

DoggCrapp broomstick shoulder stretch done with a jacket
No external load x 10

DefiantSnake's log, stardate 20220702:

Saturday, DL + additional back work

BBSLDL [1+]
135 pounds x 8
185 pounds x 5
225 pounds x 2
245 pounds x 1
255 pounds x 1

DefiantSnake's log, stardate 20220701:

Friday, legs:

Estimated 1RM: 200 pounds [150 pounds 10RM used for estimation]

TM: 180 pounds

85% of TM: 153 pounds = 150 pounds

DefiantSnake's log stardate 20220630:

Thursday, shoulders

Right shoulder still feels weird, so again with the fluff and pump bull****.

External rotation with upper arm parallel to ground [15...

DefiantSnake's log, stardate 20220628:

Tuesday, back and biceps

Pull-ups [10, RG:12]
No external load x 8
No external load x 6

Neutral-grip chin-ups [10, RG:12]
No external load x 7