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@169
squats 225 255 285 305 315x5

deads 315 345 375 x5 395x4

started eating again

hit walking lunges with 75 dumbells. last week got 3 sets, this week 2. i hit 10 reps each leg today but then failed miserably after second set of 8. they're so brutal.

lunges 65lb dumbellsx10 x4 sets each leg
bb incline 215x5 225x3
weighing just under 180

dead's @179/180
385x5 405x5 420x5 435x3

deadlifts 420x5 430x2
DB row w/straps 120x8 x 4 sets

squats with double blue band
225x6 275x4 285x3? something like that
working towards 3 plates with double blue bands x5... or 4 1/2 plates or...

lifts from this week, nothing extraordinary but proud for the most part.
flat bench 300x1
squat 415x1
deadlift 465x1

sitting at 182ish
didn't do much to try and hit goals this year so happy...

@177lbs
425 squat
285 bench
420x4 dead's
then severe anxiety and depression hit, this was done a week and a half ago and i haven't had an appetite or motivation since.
seeking therapy
it feels...

recorded from 2 months out of the year... rest was bs and not written down.

2,487,142

i totaled 110,565 lbs to add to this

dead's 375 385 395 495 x5
db shoulder 65 65 70 70 x5
squat 290 300 300 315 x5

5x5 again
squat 225 235 240 245 250x5 double band blue squats
bench 195 205 215 225 235x5
row 185 195 205 215 225

https://www.youtube.com/watch?v=fbYgONNwBFY video of 115x2 @186
hit 110x4
100x5 db incline press
few months back hit 225x5 incline BB

been maintaining recently.

deadlifts
315 10
365 6
385 8 @182

started at 15... ha.
consistency is key!

incline db
70 x10
85 x8
95 x5
100 x4

10 year anniversary post

important info as of april 5th 2021
age-25

deadlift today
225 275 295 315 x12
maintaining lately. been tough mental struggle

incline barbell
205 215 225 x5 230x4
@182
few decline sets with 2 plates

deadlifts wednesday
415 x5 x4 x3
squats yesterday
345 x5 x5 x5 350 x5 370x3 325 x7
@182

squat last Friday
315 325 330 335 x5 345 x4
bench today
225 240 245 x5 250 250 x4
incline barbell
185 x6 195 x5 205x4 1/2 @185lbs
25 years old today

Deads 365x5 385x4... Feeling ehh today
Hit 85x6 and 90x4 on DB shoulders today though
Weighing 190ish

Db press 125x4 flat
Shoulder db press 85x5 90x2
Flat bb 290x1 275x2 265x3
Deads 385x5
Weighted dips 70x10
From the passed few weeks
Sitting at 185-190 started work again not eating as much,...