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Type: Posts; User: coachcalande

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    Todays diet was perfect. 3300 cals 400 g pro...

    Todays diet was perfect.

    3300 cals
    400 g pro
    250 g carbs
    48 g fat

    Really, that’s a great spot for me, 53% protein and 14% fat. At times I’ll lower carbs, allow more fats…whatever it takes to...
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    These rest days are so needed. Feeling better in...

    These rest days are so needed. Feeling better in the pecs with sub 300 lb training anyways. My left knee is still not right so I’m only guessing that I’ve done something to the repair job…going to...
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    785
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    53,194

    Really off to a lean and clean start today: ...

    Really off to a lean and clean start today:

    Meal 1- coffee with whey
    Meal 2- egg whites, rice
    Meal 3- chicken breast, rice, broccoli
    Meal 4- Powerbuilding pudding
    Meal 5- egg whites, rice...
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    53,194

    Poor sleep but a great lift anyway Hit chest,...

    Poor sleep but a great lift anyway

    Hit chest, back, shoulders with the usual stuff staying 6-12 reps on all things.

    Bodyweight bench test today
    285x7,6,6,6,6

    I weighed 282.

    Not bad...
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    That’s true.

    That’s true.
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    Trained a kid to the 1200 pound club with two...

    Trained a kid to the 1200 pound club with two full body lifts a week.

    Ask me how.
  • One year after my pec strain. Bodyweight for...

    One year after my pec strain.

    Bodyweight for reps bench press test.

    https://youtu.be/s9DZR-uKM3U

    285x7
    285x6
    285x6
    285x6
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    785
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    53,194

    4 am whey coffee 7 am eggs, bagel 10 am double...

    4 am whey coffee
    7 am eggs, bagel
    10 am double turkey burger with cheese
    1 - Powerbuilding pudding
    3- double turkey burger with cheese
    6- chicken, pasta, veggies

    Sore calves, knee is a...
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    785
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    53,194

    282 this am. Thinking I should get...

    282 this am.

    Thinking I should get testosterone tested at my age.

    Anyway, really felt beaten up last night climbing into bed. I have not had much time off from the gym and though I rest every...
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    785
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    53,194

    Great arms workout. Really felt lazy after the...

    Great arms workout. Really felt lazy after the lake…coffee and a plan


    Ez curls/pushdowns
    84/ 66
    104/88
    124/110
    134/132

    Alt db curls/ skull crushers
  • Hit a 400 natty bench in my late 40s. I’m 55 can...

    Hit a 400 natty bench in my late 40s. I’m 55 can still hit mid to high 300s

    My squats are actually better at 55 than at any time in life. The difference is, stuff hurts a lot more at this age.
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    Poll: This is exactly why I train this way. I superset...

    This is exactly why I train this way. I superset all pushes with pulls.

    When I get to arms, I superset bis/tris.

    Day 1- 20 min of chest/back supersets, 10-15 min for shoulders , hit your...
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    Poll: Full body twice a week can work. Bro splits can...

    Full body twice a week can work.
    Bro splits can work if you don’t wait too long to train a body part.

    My advice…

    A good solid upper/lower plus arms split.

    Train all your heavy upper body...
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    53,194

    55 year old lifetime Natty 355x6 on SSB squats...

    55 year old lifetime Natty 355x6 on SSB squats
    New PR today. Check out the leg day attire!

    https://youtu.be/AP3-AUjcbHQ

    Ssb squats
    355x6 pr
    355x3,3,3

    Smith front squats
  • Hit the next three sets for triples. ...

    Hit the next three sets for triples.

    https://youtu.be/qDFgCgsmJqI
  • 55 year old lifetime Natty 355x6 on SSB squats

    New PR today. Check out the leg day attire!

    https://youtu.be/AP3-AUjcbHQ
  • Replies
    785
    Views
    53,194

    Todays meals: 7 am 6 eggs, ham and cheese, dry...

    Todays meals:

    7 am 6 eggs, ham and cheese, dry toast

    10 am - 4 eggs, 6 oz chicken,ham, potato

    1-pm chicken breast on wheat

    4 pm chicken breast on wheat
  • This is why my routine is structured the way it...

    This is why my routine is structured the way it is.

    Day 1- upper body pushes and pulls- if all I had was 5-10 min I can superset bench and rows, incline and lat pulls

    I just build on that based...
  • Every football season I’d promise myself not to...

    Every football season I’d promise myself not to stop training…inevitably, the missed lifts, crappy diet, lack of sleep and mountain of stress piled up. I’d start the season benching 385 and finish...
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    785
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    53,194

    Getting my mind right to break some kind of ssb...

    Getting my mind right to break some kind of ssb squat rep PRs tomorrow.

    Right knee has been kind of sore but left knee feels better than it has. Weight was 283 in shorts and a tee this am.
    ...
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