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Todays diet was perfect.

3300 cals
400 g pro
250 g carbs
48 g fat

Really, that’s a great spot for me, 53% protein and 14% fat. At times I’ll lower carbs, allow more fats…whatever it takes to...

These rest days are so needed. Feeling better in the pecs with sub 300 lb training anyways. My left knee is still not right so I’m only guessing that I’ve done something to the repair job…going to...

Really off to a lean and clean start today:

Meal 1- coffee with whey
Meal 2- egg whites, rice
Meal 3- chicken breast, rice, broccoli
Meal 4- Powerbuilding pudding
Meal 5- egg whites, rice...

Poor sleep but a great lift anyway

Hit chest, back, shoulders with the usual stuff staying 6-12 reps on all things.

Bodyweight bench test today
285x7,6,6,6,6

I weighed 282.

Not bad...

That’s true.

Trained a kid to the 1200 pound club with two full body lifts a week.

Ask me how.

One year after my pec strain.

Bodyweight for reps bench press test.

https://youtu.be/s9DZR-uKM3U

285x7
285x6
285x6
285x6

4 am whey coffee
7 am eggs, bagel
10 am double turkey burger with cheese
1 - Powerbuilding pudding
3- double turkey burger with cheese
6- chicken, pasta, veggies

Sore calves, knee is a...

282 this am.

Thinking I should get testosterone tested at my age.

Anyway, really felt beaten up last night climbing into bed. I have not had much time off from the gym and though I rest every...

Great arms workout. Really felt lazy after the lake…coffee and a plan


Ez curls/pushdowns
84/ 66
104/88
124/110
134/132

Alt db curls/ skull crushers

Hit a 400 natty bench in my late 40s. I’m 55 can still hit mid to high 300s

My squats are actually better at 55 than at any time in life. The difference is, stuff hurts a lot more at this age.

This is exactly why I train this way. I superset all pushes with pulls.

When I get to arms, I superset bis/tris.

Day 1- 20 min of chest/back supersets, 10-15 min for shoulders , hit your...

Full body twice a week can work.
Bro splits can work if you don’t wait too long to train a body part.

My advice…

A good solid upper/lower plus arms split.

Train all your heavy upper body...

55 year old lifetime Natty 355x6 on SSB squats
New PR today. Check out the leg day attire!

https://youtu.be/AP3-AUjcbHQ

Ssb squats
355x6 pr
355x3,3,3

Smith front squats

Hit the next three sets for triples.

https://youtu.be/qDFgCgsmJqI

New PR today. Check out the leg day attire!

https://youtu.be/AP3-AUjcbHQ

Todays meals:

7 am 6 eggs, ham and cheese, dry toast

10 am - 4 eggs, 6 oz chicken,ham, potato

1-pm chicken breast on wheat

4 pm chicken breast on wheat

This is why my routine is structured the way it is.

Day 1- upper body pushes and pulls- if all I had was 5-10 min I can superset bench and rows, incline and lat pulls

I just build on that based...

Every football season I’d promise myself not to stop training…inevitably, the missed lifts, crappy diet, lack of sleep and mountain of stress piled up. I’d start the season benching 385 and finish...

Getting my mind right to break some kind of ssb squat rep PRs tomorrow.

Right knee has been kind of sore but left knee feels better than it has. Weight was 283 in shorts and a tee this am.
...