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Plant proteins taste like **** most of the time, so I suggest to stick to WPI

if it was kept in a dry place without direct sunlight should be alright!

Gaspari recently opened a warehouse of Europe again https://gasparinutrition.eu/?gclid=CjwKCAiAwc-dBhA7EiwAxPRylDJzc7inF4ZRS1tGswt2uQcbWvlYOIzQ8eQuMGq0qKPprs90FvPSLxoC2uoQAvD_BwE

Yes well spam threads overwhelm recently!

Increase food intake, you're not eating enough real food.

https://eu.shop.bodybuilding.com/products/evlution-nutrition-stacked-protein-gainer?variant=39782918357170&skuid=EVL5430015 This will help but increase daily food intake!

When to take calories more than your maintenance calories then it is possible to get belly and face fat!

Either you use gainer or not.

Pharmacy at home!!!

Is creatine safe for women ? Does the gender matter at all and the dosage of 5g daily different?

1. https://eu.shop.bodybuilding.com/products/dymatize-iso100-hydrolyzed-whey-protein-isolate?variant=39783002833074&skuid=DYM1930132
2....

Welcome to the supplement forum page.

Creatine should help with recovery not worsen it.

Stick to your daily 5g dosage.

yep 5g daily and 1L more water.

Never heard of sleep issues with omega 3 supplements

Try this one with water should be fine https://eu.shop.bodybuilding.com/products/dymatize-iso100-hydrolyzed-whey-protein-isolate?variant=39783002833074&skuid=DYM1930132

Never heard of it, hmm!!

When i take this around 18:00 and go to the gym i cant get tired and side effect is that i cant sleep until 2-3 AM...

https://eu.shop.bodybuilding.com/collections/dymatize/products/dymatize-complete-plant-protein?variant=42190365360306&skuid=DYM6480481 and ...

DIet becomes very important after the age of 30!!! Before i could drink cola and eat burgers pizza etc and still stay lean but i noticed especially this year after my 35th birthday it got way harder...