Search:

My TSH gets checked with usual bloodwork tests. It has been high in the past and then they do a Thyroid specific test looking at T3 and T4.

Start with the TSH and go from there?

I have tried...

just keep in mind you were talking to a guy who thinks its socially normal to spend 3 hours a day in a gym. That alone should have told you all you needed to know.

All sorts of weirdos out there,...

THIS 100%.

You carry a gun so you can ESCAPE unhurt and call authorities.

Zimmerman wasn't protecting anything. He had many opportunities to escape. He was looking for trouble by acting like...

Biggest issue (if you are worried) is tracking whats in it. Good luck figuring out how many cups of vegetable oil they throw in your rice....just watch them make it and try and guess. Its a lot.
...

Don't know the rules...but I do both exercises. Squats max out at about 325 for sets of 5-8 comfortable and leg press at about 800lbs so I guess thats close enough (to me) I will say the press at...

"Gym in xxxxx" in Google works a little better than a sticky on BB.com

Enjoy.

Totally a buyers market, nobody is buying right now and theres tons of houses avail.

Hate to say it but take the emotion out and lowball the crap out of everyone. Take advantage just like sellers...

Gotta get the workouts in early!

The 6-8pm timeframe is kinda critical family time with kids (eat/homework/bedtime etc)

I also supplement a day or two by taking my 11yr old swimming with me....

I'm for anything in moderation....but if you won't miss it you certainly can't go wrong cutting chemical junk food out of your diet?

I used to drink Diet Coke all day but quit it cold and went to...

welcome to life when you have other things to do besides go to the gym! (kids, job etc)

I bet you can still pack 3 days in there. I think the key is working out hard and effective those 3 days.
...

EXACT same situation here....lost 2 weeks from gym due to head cold/sinus infection/zero energy....finally all cleared and I tried yesterday. One hour of raquetball, a very easy squat session (Max...

Im in Turkey 4-5X a year (mostly Istanbul and Bodrum) and have had no problems finding gyms and very healthy food (great veggies, grilled meats, hummus ec) Its a great country, Enjoy!

I travel for a living. You can fnd gyms just about anywhere and impovise your workout.

You can also take any supps/protein etc with you. Never been questioned. Just leave them in original packages...

Squat.

BTW OP...squatting with a skirt on hinders progress and makes the bar hurt your shoulders.

Start there and check back with us.

:-)

membership to a good gym. Expensive but worth it.

Chucks work for me, real ones or $10 walmart knockoffs.

They are all I wear to the gym as my only cardio these days is swimming.

deads in tennis/running shoes would feel very unstable.

Good idea...lol.

Bringing a digital scale to Thanksgiving would get one thrown out of my home and referred to someone who sepcializes in eating disorders!

WIth all that stress on your back, losing the extra weight should be a priority.

I might follow the docs advice and lift cautiously until you are more fit.

Try swimming for cardio? I swim 2500M...

Kindle is a life-saver for us frequent travelers.

I have an ipad also and cant stand reading on it. Its harsh on the eyes and heavy.

Still read a few real books here and there but just really...

I also think cardio like treadmills, elipticals etc is hard to keep up long term becasue, well...it sucks.

The only cardio I enjoy is swimming. Id look into outdoor activities also like hiking,...