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Type: Posts; User: nikolagulin

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    http://www.youtube.com/watch?v=QQjoHlFEza4 ...

    http://www.youtube.com/watch?v=QQjoHlFEza4

    sorry dont know how to link lol
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    304,050

    tbonz sounds like a BLACKHAT to me...

    tbonz sounds like a BLACKHAT to me...
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    304,050

    care to share?

    care to share?
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    read "kingpin"

    read "kingpin"
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    Read a book about this when i was overseas....

    Read a book about this when i was overseas. Really interesting read, mind blowing at what some people can do with technology.

    http://kingpin.cc/

    ^^^read the blurb..

    Hackers used to have...
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    2 year progress

    http://img139.imageshack.us/img139/5175/newbl.th.jpg

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    http://img545.imageshack.us/img545/9362/555555d.th.jpg

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  • i want

    i want
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    you look like bruce lee with down syndrome..

    you look like bruce lee with down syndrome..
  • Thread: 85kgs

    by nikolagulin
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    711

    85kgs

    stopped bulking as supps ran out..how is i look?!

    shall start again when i get back from thailand

    http://img526.imageshack.us/img526/6518/img00753201011282157.th.jpg

    Uploaded with...
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    Shoulder pains?

    2 days ago ive started to get shoulder pains from lifting at work.

    Today was chest/tri but i barely managed to do half the weight i bench without a sharp pain in the shoulder region..

    anyone...
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    10/10 not bad for an old dude ;p

    10/10 not bad for an old dude ;p
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    i mean i watch what i eat but i havnt really...

    i mean i watch what i eat but i havnt really written down / counted calories as of yet..

    i try to get in a full 6-7 meals a day but most days its

    2 cups of oatmeanl, protein shake , cereal for...
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    yea i did 6 weeks of creatine mono bench - 80...

    yea i did 6 weeks of creatine mono

    bench - 80 > 95

    shoulder press - 45 > 55

    deads - 60 > 100

    squats - none > 65
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    3 month bulk..decent?

    gained about 5kgs
    http://img180.imageshack.us/img180/2255/3months2.th.jpg

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    http://img181.imageshack.us/img181/7425/3months1.th.jpg

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  • Thread: Bulk more?

    by nikolagulin
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    10
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    996

    Bulk more?

    Wondering if i should just bulk for 6 more weeks? into early nov then cut for summer or start now and be in shape by early jan?

    any input brahs
    ...
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    Attempting to come back!

    Hey guys, i was going hard out beginning of last year but a lumbar disc in my spine got pushed out so i had to stop for a good half year, anyway ive been back into it now for a few months and its...
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    def agree with the judge you look bigger and more...

    def agree with the judge you look bigger and more conditioned then some of those guys standing next to you but i could barly make it out. def more tan!
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    is it me or did you tattoos change sides,...

    is it me or did you tattoos change sides, nonetheless good work there bud
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    tryin to bulk

    yea ive been tryin to bulk can you guys see any difference or is it too early.

    seems like i have gotten a gut but stayed the same size, althought ive been lifting heavier.
    havnt worken out the...
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    anyone ever have relaps? :(

    so my mum bought a big packet of smith original chips, and they are my fav.
    held out pretty good last night but tonight i was makin my bedtime food and i see there is a bit left.

    so i was like ok...
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