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Hi guys, ever since the corona virus pandemic my country would most likely went to lockdown soon so all gyms may be closed if all went south. I got a few old dumbbell and barbell at my house but none...

Well thanks anyway for the reply. Cant believe i wasted 5 weeks just for 5lbs of waterweight.

Hi can i please have a bodyfat % estimate after my short 5 week cut
Before cut
https://m.imgur.com/a/H2IX8Cf

After
https://imgur.com/a/KrBS6Uz

Ive lost 5.5lbs
So im around 154.5 now and im...

Hi ive been bulking for 3 months can i have a bodyfat % estimate. Im now 160lbs at 5'7

https://m.imgur.com/a/H2IX8Cf

Thanks in advance

Hi im 5'7. Too bad ive just started cutting but wont take it too long tho

Sorry but im turning 18

Hi guys been off this forum for a while. Anyway ive been bulking for 3 months gained about 8 lbs

Stats:
152lbs-160lbs
Waist: 32 to 33
Chest: 39 to 40

Lifts
Bench: 65kg - 72.5kg 3x5...

Good job on the progress espeacially dead and squat. Its your choice wheter you want to switch to a 3x5 program no ones stoping you. For your cutting deficit it really depends on how fast you want to...

Hi been bulking for 6 weeks and i would like a bodyfat % estimate. Sorry for the quality of the pics

https://m.imgur.com/a/FgYekhl

Im 5'7 155lbs
Thank you in advance

Hello there, I was wondering wheter gaining more muscle than fat during bulking with higher bf% is possible? I've been told that bodyfat % higher than 15% tend to be less efficienct in nutrient...

Hmm i wonder too

https://imgur.com/a/lmnZoyn
Could i have an estimate been cuttin for 2 weeks
5'7 153lbs

Thanks in advance

Hello is it possible for me to get an estimate?
My bulk is closing to its end just 2 more weeks.
My current are
156lbs
5'7

https://imgur.com/a/hZXypC8

Substitute the machine with real free weight compound lifts

Eat foods that are small in volume but high in calories. Like peanut butter.

***BEGINNER ROUTINES***

davisj3537 Fierce 5
http://forum.bodybuilding.com/showth...hp?t=159678631

AllPro's Beginner Routine
http://forum.bodybuilding.com/showthread.php?t=4195843
...

Look pretty good for a 13 year old

You got a great base already theres no point of cutting imo

Are you sure you are 145lbs? Looks 140lbs to me. Dont worry about what they say, take that as motivation and keep grinding. Ive been in a worse situation before i was 5'4 98lbs

Hi may i know whats the point of reseting the lift by 10-15% besides correcting the form?