Search:

Now i able to do 11 second negative chinups.
But i still cannot perform 1.

Thanks.
İ enjoy both but the thing that i dont enjoy is bad form.
İ will stay with stronglifts and fix my form on bench and row.

Mostly 6-7 hour.
İ think my problem is that i didnt learn the correct form when the weight was light. Now it gets heavy its hard to learn.
İ even think to reset the whole program but i dont think...

İ started at 30 kg but i wasnt using leg drive or using scapula retraction. And everyother lifts i started with light weight but when the weight gets heavy i started to learn correct form.i reach...

İm doing stronglifts 5x5 for 3 months im not happy with the upper body progress
Squat 40-92kg
Deadlidt 45-85kg
Bench 55-55kg
Ohp 32-40kg
Bb row stays the same
Yesterday i was go to the gym and...

İ tried what you said and do same as the video. My lower back wasnt sore and i was using leg drive . İ get 3sets ofn5 but last rep i almost fail. İ rest and try do to 4.sets with dave style ( more...

Thank you. İ was doing stronglift but i was thinking to change it to more high rep routine for aesthetics. İts better i stay on it

You are right.
İ did try this routine today and it was so weird. Doing planks skill work handstands before the real workout kills my strenght.
And the pullup bar on my scholl was really low to do...

My goal is asthetics. İ want build muscle and strenght. İ think i will go with this routine i hope it works for me.
İts more like a solid calisthenics routine. İt has handstand plank l sit...

Thanks for the tips. But i dont think i should create my own routine. İ found 2 routines that alot people use.
1- reddits recomended routine
2-startbodyweight. com
They both look same but the...

İ couldnt find a better routine. When i check youtube beginner routines i see there is lots of excersises lots of sets reps .

The name is reddits recomended routine. İt has his own platform own warm up and progression routine. Looks pretty good ,solid and a lot people doing it.

Thanks for the replys.
İ found a routine its called bodyweightfitness from reddit. Does Anyone doing it ?

İm sure now i really want to change calisthenics.
İ think i will fail in a long run but couple months ago i was doing bodyweight excersises so now i can adapte quickly to it.
İ love bodyweight...

http s://you tu.b e/GIqcXj2pAPA
İs this the proper form ? Mark rippetoe teaches like this. Mehdi on stronglifts do like this. İm not into powerlifting like should i really tuck like on the dave...

What about chest development. Ppl say its minimize chest activation.

İ think negative chin ups may help me more. First time i did it i was only able to keep my self 3 second next time 4 and now 5 second.
But in not sure how much rep and set should i do it does it...

So all i need to do get my shoulderblades back and down. Push my heels on the floor. Squze butt. And slightly tuck about 75 degree to keep shoulder safe.
İs this correct ? Or should i tuck more ?

İm doing stronglifts 5x5 and i want to add chin ups for assistance excersise .chin ups my favorite excersise that i cant do a single one. İ want to add assistance excersise as chin up but i cant do a...

Thanks this video was helpful i will use this tips on benching .
But on tates video he is tucking elbows 45 degree. But in this i think 75 degrees.