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Not everyone's an expert. Q&A is what this forum's for.

-Ignorant ass

The search function is giving me trouble at the moment, but I was hoping somebody could explain to me the connection between spicy foods and metabolism?

Thanks

Unless you're talking about using a dip belt, then how are dips any better of a mass building exercise than, say, the pushup, or other body-weight exercises?

If that's all you got to work with, then plan on doing a lot of lunges and goblet squats. Try split leg squats to work on your balance, too. For the cost of a good pair of running shoes, you might...

Any reason why you avoid barbell exercises altogether?

Eversion, moving away from the midline. So moving in the opposite direction, towards the pinky is inversion.

Yeah, the anatomy class is great, I learned a lot, but not enough I guess haha. We had dry (plastinated) cadavers in lab, I guess cause it's more economical. No formaldehyde smell either. It turns...

Pectoralis Major accounts for most of your "main pecs," the incline bench just concentrates on the upper portion. Pectoralis minor is a smaller muscle lying underneath major. Save incline for your...

Thanks for clearing that up, guys. For the record, I had anatomy last semester, about to start human phys this semester. Taking a combined course sounds like an awesome idea but that's not how they...

Because they don't teach weightlifting in human anatomy haha. Can't believe I got a D+ in that course....

The triceps muscle has three heads (that's what triceps means) and a common insertion on the olecranon process of the ulna. So are you supposed to different exercises to train the medial, lateral,...

Honestly, I didn't feel any different at all when I tried it. I like NO Xplode better, it's got more caffiene, and some creatine in there too. Not sure NO does anything substantial for you besides...

You can drink, but the creatine in NO Xplode makes your body require extra water, even more than someone on a bodybuilding routine that isn't taking creatine. Alcohol dehydrates you, so while not...

Lo-Carb Monster, or any low carb energy drink for that matter. Or try putting ice, a cup of coffee and a scoop of whey protien in a water bottle and shake it up.

I can sympathize. I used to be a lot skinnier. In general, try doing barbell exercises instead of DB ones, you need less coordination to lift heavier weights, so you can pack on mass a little...

Don't inverted rows mainly hit the lats?

Anyone know some good calisthenics that hit the rear delts? I know pushups and the overhead arm clap hit the shoulders, but I'm not sure where, and I think the military press is mainly anterior...

Find a buddy that will call you a bitch, pussy, etc if you try and back out on a training day, and expect you to do the same. That way you can keep each other in check. In my opinion, that's the best...

08/01/07 - Day Three

Left the gym in the middle of a set of curls to go puke in the parking lot. Got my bench and squats in before this, so I guess the workout wasn't a complete waste, it just...

19 year old Male, taking 1 capsule a day in the am, 1 capsule per lifting day at night. Only other supplement is EAS triple protein powder.

7/30/07 - Day One
139.5 lbs. Lifted, so two capsules...