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Any recommendations for a program after Starting strength?. Most of my lifts are stalling and im finding it hard to keep up, i just want to have a look through some programmes


Thanks

Reps

Seems to be fine during warm ups, but during later portions of my sets/reps i can feel my body twisting to get the weight up

There's an imbalance somewhere causing my right to fatigue first and...

Haven't tried fruit, that could be worth a go. I've tried nuts a few times but i honestly cant stand them unless I've been drinking lol

Im missing out, i never could stand peanut butter either

Noticed for a while my left lumber is more pronounced than my right, not visible but i can definitely feel it.

Once my OHP gets tough to rep i can feel my body begin to twist at the mid section....

150g at the minute

2800 to maintain.

You say you wouldn't want to use %50 whey, is their necessarily a problem with it?

Judging by feel, i don't see it as an issue in regards to the lactose content. I don't feel...

Hey guys, recently back on the boards after a long break.

As always im struggling to hit my calorie/protein targets through solid foods, i just havent got the time, patience or the stomach to eat...

Just curious as to how much this can be milked, will it only benefit newer people build basic neural patterns etc or can a seasoned weightlifter benefit whilst doing bodyweight level OHPs?

All I...

**** that man, Tremors 1 and 2 was GOAT and still is. Would love to see a remake of that

Also Jonhny 5 was the ****, when he suits up in the ammo shop and wears that mohawk thing. That is...

Atlantic rim, hands down. Got rated 1.6 on IMDB. Makes Pacific rim look godly in comparison

http://m.imdb.com/title/tt2740710/

You won't get results, there's nothing to overcome or adapt to

Privacy is something to be respected, although everyone has doubts occasionally. a LTR needs trust

The fact that you even have a pin code hints that there is something you are trying to hide
...

This


Anything you can do weighted will be much better than all your doing right now, your body needs a reason to grow so you need to up the resistance and reps as time goes on. So use a large...

Give it 3 repeats at 155 and if you aren't close then come back

I don't think you need a full deload, start at 150

No, I was implying to do 3 sets of 5 as SS would, once you start stalling on that move onto something with more volume such as all pros

Also try taking llonger rest breaks

May just be an off day, do 5x5 with 155 but if you fall under 3 reps lower to 150 to finish. Give it 3 sessions like this and I'd you aren't higher than 4x5 reload again and make sure to perfect form...

Same height as me, roughly same weight too. I've been training about 3 years and I've made alot of mistakes and still do

You've done what I couldn't in half the time and look sick as **** whilst...

I went from doing 4-5 to doing 25-30 in about 2-3 months. Look up greasing the groove it will work wonders if you have the option of doing them at home

The principle is you do a few every so often...

Stop making videos, they're only ruinning any reputation you may have or could possibly get. No one wants to watch this ****, do yourself a favour and learn form and come back when you can make a...