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The guy who starts a new "That Guy" thread.

I should have specified that your form on squat and hack squat. Leg press and leg extension do have supports for your back.
You could try other squat variations wuch as front squat. Try to get the...

How is your form? If you have bad form, you can use some of your back in the exercise and possibly do some damage.

I dont think its cheating. If you cant do the rep then you cant do the rep. Whats cheating is when people say they got 5 reps when they got 3 and the spotter got the rest. I think its benefical to...

There is also a variation where you go so that your arms are perpendicular to the ground. I think this one is called the American variation while the one your described is the Russian varaiton.

not at all

Cleans are very good for explosiveness

Try squat variations where the bar is not on your shoulders, like front squat. Also slpit squat where you hold dumbells should not put pressure on your back. Again i would check with your doctor...

oh ok, thanks

Heres what my google search found
http://en.wikipedia.org/wiki/Tonnage
http://www.thefreedictionary.com/tonnage
http://www.merriam-webster.com/dictionary/tonnage

No mention of measuring total...

What does tonnage have to do with lifting weights????

I can as well, if im using the smith machine, to figure out the weight, i take how much it would be on a 45lbs olympic bar, since thats almost automatic, and subtract 30.

Well if you think obliques are from fat, then you need to continue cutting. If they are muscle and thick, then not training them is the way to go.

To get the work record, or a country-based record for squats, you will need to do it with the bar on your back, not on a leg press machine. And even though you can leg press 530lbs, it does not mean...

If your trying to gain muslce and size, use more weight.

shrugs

Squat, Front Squat, Power Cleans, Squat, Incline Bench, Squat and Power Cleans.
Your legs are so important in football weather your trying to break a tackle, block someone, tackle someone......

Im sure they do help with fat loss, when i do a cuircuit, my heart rate is up and i feel winded like i had just done some cario.

My legs are the weakest part of my body, i stopped working them out for a long time, wayyy too long. But i changing that now.

If you have a problem getting the bar to touch your chest, just get a bigger chest. That way you wont have to go down as far.